How I Started Paying Attention to My Health (And What Actually Changed)
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This post is all about how I used genetic testing, micronutrient testing, and a more personalized supplement routine to better understand my health and improve my energy.
I feel like there’s been this shift lately where I’m paying a lot more attention to my health, but not in an overwhelming way… more in a what actually matters kind of way.
For a long time, I was just taking supplements because I thought I “should.”
Multivitamins, extra vitamins, things I saw online…
But I never really knew what my body actually needed.
So I decided to look into it a little deeper.
What I Learned From Genetic Testing and Micronutrient Bloodwork
I started with genetic testing through 10X Health System to understand how my body processes certain nutrients.
And I did have some areas where my body needed more support.
But what really changed everything was doing a micronutrient blood test.
A certified phlebotomist actually came directly to my home, which made the whole process really easy.
Within about a week, I had my results and honestly, I wasn’t expecting what I saw.
Why Some of My Vitamin Levels Were Too High (Not Deficient)
I always assumed I might be deficient in things…
But instead, some of my levels were actually out of range on the high side, including:
- Folate (B9)
- Vitamin D
- Vitamin B7 (Biotin)
- Vitamin B12
Which made me realize something really important:
- I was over-supplementing without knowing it
And that can be just as important as being deficient.
So instead of continuing to take everything, I started pulling back and adjusting based on real data.
How Testing Changed My Approach to Supplements
This was the shift for me:
- not guessing
- not taking everything “just in case”
- actually supporting what my body needs
It made my routine:
- more intentional
- more simplified
- more effective
My Current Supplement Routine for Energy and Longevity
Once I understood what was going on, I started focusing on more targeted support instead of random supplements.
Using Personalized Supplements from 10X Health System
I’ve been using supplements from 10X Health System based on my genetic results and what my body actually needs
Instead of taking everything, this approach is more about:
- filling in specific gaps
- supporting how your body processes nutrients
- avoiding unnecessary overload
I also started using their collagen peptides, which I’ve been really consistent with.
And this was another mindset shift for me…
Collagen isn’t just about skin.
It supports:
- joints
- bones
- cartilage
- connective tissue
Which becomes more important over time, especially if you’re dealing with things like back issues (which I am).
How I Support My Mitochondrial Health for Energy
Another product I’ve been using consistently is from Timeline Nutrition.
This focuses on something most people don’t think about:
These are basically the energy centers of your cells, they play a huge role in how your body functions and how you feel overall.
Timeline uses a compound called Urolithin A, which has been studied for its role in supporting mitochondrial function and cellular renewal.
In simple terms:
I’ve been taking their gummies for about 6 months now, and it’s one of those things that’s easy to stay consistent with.
*click this link for 20% off Timeline
How Mitochondrial Health Connects to Skin Health
What’s really interesting is that Timeline also applies this same science to skincare.
Instead of just focusing on surface-level results, their skincare supports your skin at a cellular level.
Which honestly makes a lot of sense.
Healthy skin isn’t just about what you put on top…
it’s about what’s happening underneath.
*use code JODY15 for 15% off skincare
What Actually Made the Biggest Difference for Me
I didn’t completely overhaul everything.
I just became more intentional.
- I stopped taking things I didn’t need
- I focused on what my body actually responds to
- I built habits I could stick with
And that’s really the difference.
My Current Health and Supplement Routine
Final Thoughts on Personalized Health and Supplements
This isn’t about doing everything perfectly.
It’s about understanding your body a little better and making adjustments that actually make sense.
For me, the biggest takeaway was this:
- more isn’t always better
- better is better
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