What I Eat When I Don’t Feel Like Cooking (Easy Meals for One That Actually Work)

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What I Actually Eat on Low-Energy Days (When I Don’t Feel Like Cooking)

Disclosure: This post may contain affiliate links, including a partnership with DoorDash. If you use my links, I may earn a small commission at no extra cost to you.

Cooking for one or two isn’t always as easy as it sounds.

If I go to the supermarket and make a full recipe, I feel like I’m eating the same thing for a week. Not everything freezes well, and don’t even get me started on ingredients. A recipe calls for one carrot… but I have to buy a whole bag. Or spend more money for pre-cut veggies just so they don’t sit in the fridge getting slimy.

So at one point, I decided I was going to try every meal delivery service out there. I’ve probably tried at least 10.

Some of them send fresh ingredients with the perfect portions – one carrot, two scallions – which sounds great in theory… but you still have to prep, chop, cook, and clean. And let’s be honest… not every day is a “I feel like cooking” kind of day.

Then I tried the fully prepackaged meals. Easy, yes… but it felt like I was eating a TV dinner every night.

So over time, I found what actually works for me – and now I rotate between three go-to options depending on my energy level.

1. When I Want Easy and Good: Tovala

I am genuinely obsessed with my Tovala oven. It’s a permanent fixture on my counter – I use it every single day.

Whether I’m making a Tovala meal or cooking something on my own, it’s just easy.

The meals themselves? You literally:

  • scan a code
  • press a button
  • and it cooks everything perfectly

No guesswork. No overcooking. No effort.

One night I made steak, crispy fries, and veggies and it came out like a restaurant meal, and I barely did anything.

What I love is that it’s not just for their meals. The oven itself has:

  • steam
  • air fry
  • bake
  • broil
  • toast
  • reheat

I’ve used it to reheat leftovers, toast bread, and I even made oatmeal using the steam function.

They also have 35+ chef-crafted meals each week, and most are perfectly portioned for one person (with some options for two).

After trying so many meal services… this is the one that actually stuck. I’ve been using it for over a year and have no desire to stop.

 You can check out Tovala here

2. When I Want Zero Effort: True Nature Meats

Another favorite of mine is True Nature Meats, and this one is all about heat and eat.

Everything comes:

  • fully cooked
  • chef-seasoned
  • flash-frozen

I recently heated up their pulled pork, threw it on a roll, made some sweet potato fries on the side… and it was SO good.

What I really like:

  • responsibly raised
  • antibiotic-free
  • hormone-free
  • gluten-free & soy-free

Plus, everything is vacuum-sealed and can stay frozen for up to 6 months, which makes it super convenient to keep on hand.

This is one of those options where I don’t have to think, I just grab something from the freezer and I’m good.

Check True Nature Meats here
Use Code: MUAYTHAIJODY15 for $15 off

3. When I Don’t Feel Like Doing Anything: DoorDash

I recently partnered with DoorDash and it honestly fits perfectly into how I already eat on low-energy days…I’m not even going to pretend… I use DoorDash… All. The. Time.

Some might call it lazy, I call it efficient

There are just days where:

  • I don’t want to cook
  • I don’t want to prep
  • I don’t want to leave the house

And DoorDash solves all of that.

Lately I’ve been obsessed with Wendy’s (bacon cheese baked potato), and honestly… Wawa is another go-to because they have everything, and their food is actually good.

But what I love most is that it’s not just fast food.

You can order from:

  • local restaurants
  • grocery stores
  • convenience stores
  • even last-minute essentials

So whether I need a full meal or just random things I forgot at the store… it’s all there.

You can get 40% off your first DoorDash order (up to $10 off $15+) & $0 delivery fees
Use code JODY40NEW 

My Real-Life System

At this point, I’ve stopped trying to force myself into one way of eating.

Instead, I rotate between what I need in the moment:

  • Tovala → when I want something easy but still feels like a real meal

  • True Nature Meats → when I want quick, no-prep food at home

  • DoorDash → when I don’t feel like doing anything at all

Some people might call it lazy…

I call it quick, easy, and realistic

And honestly, having options like this has made my life so much easier.

FINAL THOUGHTS

If you’re someone who:

  • lives alone or cooks for two
  • gets tired of eating the same thing all week
  • doesn’t always have the energy to cook
  • …this kind of setup just makes sense.

It’s not about being perfect, it’s about finding what actually works for your life.

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