5 Easy Self-Care Rituals to Feel Calmer and Happier This Season
Self-care doesn’t have to mean overhauling your entire life. Sometimes, the smallest rituals end up making the biggest difference. This season, I’ve been leaning into a few simple habits that help me feel more grounded, refreshed, and just a little more like myself. These are the five little self-care rituals I’m loving right now — and maybe one (or all!) of them will inspire you to treat yourself with a little more love too.
1. Starting My Day with Gratitude (and My Favorite Journal)
Before I even grab my tea, I spend a few quiet minutes journaling. Nothing fancy … just a couple of thoughts, things I’m grateful for, or what I’m hoping to focus on that day. It’s a grounding way to start the morning, especially on days when life feels chaotic.
I created a journal just for this purpose … it’s simple, calming, and designed with intention. You can check it out here if you’re looking for one that feels like it was made for you.
Don’t Let Anybody Dull Your Sparkle Notebook
2. Mask + Tea Time (My Favorite 10-Minute Reset)
At least once a week, I take ten minutes to do an at-home facial mask while I sip tea and sit in total silence (or scroll TikTok — no judgment here). Lately, I’ve been loving this calming mask paired with a cup of lavender chamomile. It’s amazing what ten minutes can do when you just pause.
Beekman Resurfacing Facial (use code JODYB20 for 20% off)
Funny Adulting 1 Star Review Mug
Bigelow Lavender Chamomile Tea
3. Morning Walks with a Podcast
Getting outside, even if it’s just for a quick walk around the block, does wonders for my mindset. I throw on a hoodie, cue up a favorite podcast or playlist, and soak in the fresh air. It’s part movement, part meditation. (If you’re looking for a great listen, I just shared some of my current favs on my Instagram stories.)
4. Keeping My Nightstand Stocked with Sleep Helpers
Sleep has been a journey for me, and I’ve learned that little things make a big difference. I keep a pillow spray, a sleep mask and sleep gummies within reach on my nightstand. That little routine of winding down with scent and calm helps cue my brain for rest.
5. Unplugged Evenings (Even If Just for 30 Minutes)
This one’s tough, but I try to set my phone down and read or stretch for 30 minutes before bed. I’m not perfect, but the nights I do? Total game changer for my sleep and stress levels.
Get my free self-care habit tracker! It’s a simple printable you can use to build your own rituals.
Download My Self Care Habit Tracker for FREE
Want more rituals like these?
Let me know in the comments or over on Instagram (@MuayThaiJody) what small self-care rituals are keeping you grounded right now. And if you try any of these, tag me, I love seeing your routines too!
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