Category: positivity

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The Soft Reset : Choosing Comfort Over Hustle This Fall

The Soft Reset : Choosing Comfort Over Hustle This Fall

There’s something about fall that always feels like a quiet invitation to start over. Maybe it’s the shift in the air, or the way everything seems to slow down just a little … the air feels crisp, mornings feel softer, light filters differently through the windows, and suddenly, the idea of doing less starts to feel like enough.

In the past, I used to treat fall like a fresh-start season. I’d make long lists of goals, reset routines, reorganize everything in sight, and convince myself that “new season, new me” was the only way forward. But lately, I’ve been craving something gentler.

This year, my fall reset looks less like a to-do list and more like a mindset shift.

I’m choosing comfort over hustle and peace over performance. I’ve stopped organizing my life around everyone else’s chaos.

That means staying in bed that extra five minutes, taking longer afternoon walks, treating myself to a nice meal, fewer tabs open, slower mornings with a mug that actually gets finished while it’s still warm, and setting my phone to Do Not Disturb when needed.

It means saying no to the constant push to optimize every part of my life and (trying) not feeling guilty for actually saying no (and that’s another challenge in itself). Saying yes to things I want to do, not simply doing things because I’m expected to or because someone asks. Taking some control back is the reset I’ve been looking for.

It’s funny how much we’re taught to associate “reset” with productivity. But sometimes, the best kind of reset is stepping away from the pressure to constantly improve. Maybe it’s organizing one drawer instead of the whole house. Maybe it’s curling up with a blanket and not feeling guilty for binge-watching your favorite show. Maybe it’s just giving yourself permission to not be in a rush.

So this season, I’m not chasing a better version of myself. I’m slowing down long enough to actually meet her, to find out her needs and wants. It’s time to show up for myself, take care of myself, and gently “reset” my brain.

If fall has always felt like a season of change for you too, maybe this year it can be the season of staying grounded instead. Light the candle. Put on your sweatpants. Listen to your favorite music. Dance like nobody’s watching. Take a deep breath and notice the small, good things.

That’s the kind of reset that lasts.

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5 Simple Ways to De-Stress After a Long Day

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5 Simple Ways to De-Stress After a Long Day

After a long, hectic day, taking time to unwind and de-stress is crucial for both mental and physical health. Whether you’ve had back-to-back meetings, been on your feet all day, or simply need to recharge, here are five simple ways to help you relax and rejuvenate.

1. Create a Calming Skincare Routine

Your skincare routine can be more than just a way to care for your complexion—it can also be a relaxing ritual to signal the end of the day. Start by cleansing your face with a soothing cleanser like Farmacy Green Clean Balm (use code JODY20 for 20% off) or Elemis Pro-Collagen Cleansing Balm (use code JODY for 15% off) to gently remove makeup and impurities. Follow up with a hydrating serum or facial oil and finish with a nourishing night cream to lock in moisture. Taking a few moments to gently massage these products into your skin can help you unwind and feel pampered.

2. Practice Mindfulness

Mindfulness is all about staying present in the moment, which can significantly reduce stress. After a long day, set aside 10-15 minutes for a simple mindfulness practice. Find a quiet space, sit comfortably, and focus on your breathing. Let your thoughts come and go without judgment, and allow your body to relax with each exhale. Apps like Headspace and Calm can also guide you through mindfulness or meditation exercises to help you reset your mind.

3. Indulge in a Relaxing Bath

There’s nothing quite like a warm bath to soothe tired muscles and ease the mind. Adding bath salts or oils infused with lavender, eucalyptus, or chamomile can elevate your bath experience, offering calming aromatherapy benefits. Light some candles, put on soft music, and let your worries melt away. If you prefer a shower, try using an aromatherapy filter on your shower head or use a calming body wash with essential oils to create the same soothing atmosphere.

4. Stretch and Breathe

A few simple stretches can work wonders for your body, especially after a day of sitting or standing for extended periods. Stretching helps release tension in your muscles, improves circulation, and promotes relaxation. Consider doing some gentle yoga stretches, such as child’s pose, downward dog, or a seated forward bend. Pair your stretching with deep, intentional breathing to enhance the relaxation benefits.

5. Unplug and Read or Listen to Music

Sometimes the best way to de-stress is to disconnect from the digital world. Put your phone on airplane mode, turn off the TV, and dive into a good book or listen to some soothing music. Reading a few chapters of a novel or listening to your favorite playlist can transport you to a different world, helping you unwind and shift your focus away from the day’s stressors. If you enjoy podcasts, listening to something light and calming can also be a great way to relax.

By incorporating these simple de-stressing techniques into your daily routine, you’ll be able to recharge your body and mind, leaving you refreshed and ready to take on whatever comes next. Your well-being matters, so take the time to unwind and care for yourself after a long day.

Check out more lifestyle tips and skincare advice on lifebyjody!

Sustainable Fashion Made Easy with Rent My Looks

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Neon Signs for Home Decor: How Neon Signs Create Good Vibes and Cool Ambiance

neon signs for home decor

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Neon Signs for Home Decor: How Neon Signs Create Good Vibes and Cool Ambiance

In the world of interior design, it’s the little details that often make the biggest impact. Whether you’re decorating your home, office, or a special event, finding the perfect pieces to set the mood is key. That’s where neon signs come in—these vibrant, glowing decorations are more than just a trend. They’re a unique way to create a cool ambiance, spread good vibes, and even serve as positive reminders in your everyday life. Neon signs for home decor is a great way to accomplish this. Plus, they make fantastic gifts for any occasion.

Set the Mood with Cool Ambiance

Neon signs are known for their ability to transform any space into a stylish, modern environment. With their bright, eye-catching glow, they immediately draw attention and create a focal point in the room. Whether you want to add a pop of color to your living room, create a cozy vibe in your bedroom, or add some flair to your home office, neon signs are a versatile option.

The best part? Neon signs aren’t limited to just one style. You can find them in various shapes, sizes, and colors, allowing you to choose one that perfectly matches your aesthetic. From minimalist designs to bold, statement pieces, there’s a neon sign for every taste. And because they’re so customizable, you can even create a personalized sign that’s truly one-of-a-kind.

Spread Good Vibes and Positive Reminders

Beyond their aesthetic appeal, neon signs have a powerful ability to influence your mood and mindset. Imagine waking up every morning to a glowing sign that says “Good Vibes Only” or “You Got This.” These positive reminders can set the tone for your day and keep you motivated, even when life gets hectic.

Neon signs are a fun way to incorporate positive affirmations into your space. Whether it’s a simple “Smile” or a more personal mantra, having a constant, luminous reminder can be incredibly uplifting. And since they’re always on display, they’re a subtle way to keep your goals and intentions front and center.

The Perfect Gift for Any Occasion

Looking for a unique gift that’s sure to impress? Neon signs are a thoughtful and creative choice for any occasion. Whether it’s a birthday, anniversary, housewarming, or just because, a custom neon sign shows that you’ve put thought into the gift and chosen something that’s not only stylish but also meaningful.

For a friend who just moved into a new home, a neon sign with a welcoming message could be the perfect addition to their decor. For a significant other, a sign that spells out an inside joke or a favorite saying can be a romantic gesture. And for the person who seems to have everything, a custom neon sign is a surefire way to give them something truly special.

Neon signs also make great gifts for kids’ rooms, game rooms, or even outdoor spaces. They’re a fun way to add a little personality to any area, and because they’re so customizable, you can create a design that’s perfectly suited to the recipient’s tastes.

neon signs for home decorHow to Choose the Right Neon Sign

When selecting a neon sign, consider the following:

1. Location: Where will the sign be placed? Choose a design and size that complements the space without overwhelming it.
2. Message: What do you want the sign to say? Whether it’s a motivational quote, a personal mantra, or simply something fun, make sure it’s something that resonates with you or the recipient.
3. Color: Neon signs come in a wide range of colors. Consider the existing color scheme of the room and choose a sign that will stand out in the best way possible.
4. Power Source: Neon signs are typically powered by electricity. Ensure that the chosen location has an accessible outlet, or opt for a battery-powered version if necessary.

neon signs for home decorIlluminate Your Space with Neon Signs

Neon signs are more than just decorative items—they’re mood-setters, vibe-creators, and sources of daily inspiration. Whether you’re looking to enhance your own space or give a gift that will be remembered for years to come, a neon sign is a perfect choice. They’re versatile, stylish, and full of personality, making them a standout addition to any environment.

So why not light up your life with a neon sign that reflects your style and spreads positivity? Whether for yourself or as a gift, these glowing wonders are sure to brighten any day.  They even have business signage!

**Don’t forget to use code MUAYTHAI20 at checkout for 20% off your order!**

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My Interview with Canvas Rebel : Sharing My Journey and Insights

neon signs for home decor

My Interview with Canvas Rebel : Sharing My Journey and Insights

I was thrilled to recently sit down with Canvas Rebel to discuss my journey as a social media content creator and graphic designer. It was an incredible experience sharing my thoughts on what it takes to be successful, how I’ve built my social media presence, and the challenges creatives face along the way.

Here’s a summary of my interview and some key takeaways from our conversation.

What Does It Take to Be Successful?

In the interview, I was asked about what it takes to achieve success, and my answer was simple: determination and resilience. Throughout my journey, there have been moments where I’ve stumbled, but the ability to pick yourself back up and keep pushing forward is key.

Success often involves taking risks. As I mentioned in the interview, the saying “no risk, no reward” holds true. It’s all about seizing opportunities, even if they seem a little daunting. Many successful people have had to make big decisions that ultimately led to their success, and while rewards may not come instantly, persistence pays off in the long run. I’ve also learned that it’s crucial to devote time and passion to your craft—it’s those long hours and dedication that lead to true excellence.

My Journey as a Content Creator and Graphic Designer

For those who might not know my story, I’m a social media content creator and graphic designer. My work spans several platforms, and I specialize in creating ads, user-generated content (UGC) videos, and product photography for brands. What sets me apart is my ability to create visually engaging and strategic content that resonates with audiences.

Over the years, I’ve had the privilege of working with incredible brands—some that I’ve admired for years, and others that are just starting their journey. It’s been a true honor to help these brands grow and connect with their audiences. My proudest moments come from the relationships I’ve built with these companies and seeing how my work has contributed to their success.

Building My Social Media Presence

One of the questions I was asked during the interview was about building an audience on social media. It’s no easy feat, but it’s something I’ve been passionate about. I started my journey on Instagram, and from the beginning, I realized that genuine engagement is essential. Social media is all about connection, and simply posting content isn’t enough—you need to interact with your followers and the brands you want to work with.

Engagement means liking, commenting, sharing, and tagging relevant brands in your posts. It helps build relationships and gets you noticed. Hashtags are also a powerful tool in reaching the right audience, and they’ve helped my content reach new people who are genuinely interested in what I have to offer.

I’ve also found that participating in giveaways is a great way to give back to your audience while attracting new followers. Ultimately, persistence is key—success doesn’t come overnight, but with consistent effort, growth is inevitable.

Insights for Non-Creatives: Understanding Creative Burnout

During the interview, I was asked if there’s anything non-creatives might struggle to understand about the creative journey. One thing that stands out is creative burnout. Similar to writer’s block, creative burnout happens when you’re working under pressure, and the inspiration just isn’t there.

When I face these moments of burnout, I’ve learned that it’s important to step back and recharge. Changing my environment or taking a break allows me to reset and come back to my work with fresh ideas. Creativity can’t be forced, and giving yourself the time and space to let inspiration flow is essential for producing your best work.

Final Thoughts

I’m incredibly grateful to Canvas Rebel for the opportunity to share my journey and insights. It’s been an amazing ride as a content creator and graphic designer, and I look forward to continuing to create and collaborate with incredible brands. If you’d like to read the full interview, check it out here.

Thanks for following along, and stay tuned for more exciting updates!

Connect with Me:

•Website: lifebyjody.com

•Instagram: @muaythaijody

•Facebook: Muaythaijody

•LinkedIn: Jody Boehmer

•Twitter: @muaythaijody

•YouTube: @muaythaijody

•TikTok: @muaythaijody_