Category Archives: mental health

Peace Over Performance : What I’m Carrying With Me Into 2026

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Peace Over Performance : What I’m Carrying With Me Into 2026

As the year comes to a close, I always find myself thinking about resolutions, even though I rarely stick to them in the traditional sense. Waiting for January 1st to suddenly become a new version of myself feels a little like a cop-out. Growth doesn’t happen on a calendar date.

As I get older, I’ve realized that evolution happens gradually. Quietly. Through awareness, healing, and honest reflection.

This past year, I’ve done a lot of introspection – and yes, that is a word – and in many ways, I feel like I already started my “resolution phase” months ago. What I want now isn’t a dramatic overhaul. I want to enter 2026 carrying the calm, grounded energy I’ve been cultivating.

The version of me who slows down.

Who pauses to notice the small things.

Who takes care of herself – not as an afterthought, but as a priority.

⸻

Listening to My Body Changed Everything

Earlier this year, I dealt with back issues that were both frustrating and eye-opening. The truth is, they aren’t going away – and pushing through them only makes things worse. The only option is to slow down, pace myself, and respect my limits.

And once I accepted that with my body, something clicked.

If I can listen to my body with compassion, I can do the same in other areas of my life – my schedule, my expectations, my energy.

That realization became the foundation for everything else.

⸻

Choosing Mindful Hobbies Over Constant Hustle

As part of taking care of my body, I decided it was time to take better care of my mind too. I wanted a hobby, not something productive, not something monetized, but something I genuinely looked forward to.

Over the past few months, I’ve taken:

•A bonsai class through Bonsai Bar

•A pottery throwing class at Wish Upon a Jar

I also had my eye on a mosaic art class, but after seeing the cost, I realized I could start at home. I found a beginner-friendly mosaic kit on Amazon and decided to explore it at my own pace – no pressure, no expectations.

⸻

What Bonsai Taught Me About Life

Bonsai, in particular, has been incredibly grounding.

You trim the tree – then you wait.

You make intentional cuts – then you let it recover.

Nothing is rushed. Nothing is wasted.

Every action has purpose.

It’s almost the opposite of the culture we live in – the constant “hurry up and wait,” the pressure to do more, be more, move faster.

Working with bonsai puts me into a flow state – that rare feeling where time fades away and your mind fully settles into the present moment.

I hadn’t felt that in a long time.

⸻

Finding Flow Again

Years ago, I used to feel that same sense of focus and presence when I practiced Muay Thai. That “in the zone” feeling where your mind clears and your body takes over.

I never thought I’d find that again, especially not through something quiet and gentle.

But pottery, bonsai, and creative work have given it back to me.

They require patience.

They demand attention.

They reward stillness.

And they remind me that mindfulness doesn’t have to be intense to be powerful.

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The Energy I’m Bringing Into 2026

As I move into the new year, this is the energy I’m choosing:

•Pausing when I need to

•Slowing down without guilt

•Creating space to decompress

•Practicing self-care without justification

•Sitting with my thoughts instead of outrunning them

Peace over performance.

Presence over pressure.

Alignment over achievement.

That’s what I’m carrying with me into 2026.

And maybe that’s not a resolution, maybe it’s a return.

⸻

Final Reflection

If you’re feeling called to slow down too, start small.

One pause.

One boundary.

One creative outlet.

You don’t need to overhaul your life, just make enough space to hear yourself again.

What are you hoping to carry into the new year?

I’d love to know.

 

Peace Performance T-Shirt – Retro Collegiate Graphic Tee

The Soft Reset : Choosing Comfort Over Hustle This Fall

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The Soft Reset : Choosing Comfort Over Hustle This Fall

There’s something about fall that always feels like a quiet invitation to start over. Maybe it’s the shift in the air, or the way everything seems to slow down just a little … the air feels crisp, mornings feel softer, light filters differently through the windows, and suddenly, the idea of doing less starts to feel like enough.

In the past, I used to treat fall like a fresh-start season. I’d make long lists of goals, reset routines, reorganize everything in sight, and convince myself that “new season, new me” was the only way forward. But lately, I’ve been craving something gentler.

This year, my fall reset looks less like a to-do list and more like a mindset shift.

I’m choosing comfort over hustle and peace over performance. I’ve stopped organizing my life around everyone else’s chaos.

That means staying in bed that extra five minutes, taking longer afternoon walks, treating myself to a nice meal, fewer tabs open, slower mornings with a mug that actually gets finished while it’s still warm, and setting my phone to Do Not Disturb when needed.

It means saying no to the constant push to optimize every part of my life and (trying) not feeling guilty for actually saying no (and that’s another challenge in itself). Saying yes to things I want to do, not simply doing things because I’m expected to or because someone asks. Taking some control back is the reset I’ve been looking for.

It’s funny how much we’re taught to associate “reset” with productivity. But sometimes, the best kind of reset is stepping away from the pressure to constantly improve. Maybe it’s organizing one drawer instead of the whole house. Maybe it’s curling up with a blanket and not feeling guilty for binge-watching your favorite show. Maybe it’s just giving yourself permission to not be in a rush.

So this season, I’m not chasing a better version of myself. I’m slowing down long enough to actually meet her, to find out her needs and wants. It’s time to show up for myself, take care of myself, and gently “reset” my brain.

If fall has always felt like a season of change for you too, maybe this year it can be the season of staying grounded instead. Light the candle. Put on your sweatpants. Listen to your favorite music. Dance like nobody’s watching. Take a deep breath and notice the small, good things.

That’s the kind of reset that lasts.

New Year, New Glow : Self-Care Practices to Start 2025 Right

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New Year, New Glow : Self-Care Practices to Start 2025 Right

The beginning of a new year is the perfect time to hit reset and focus on yourself. With the hustle and bustle of the holidays behind us, January offers an opportunity to prioritize your well-being. Let’s dive into some self-care practices that will help you start 2025 glowing—inside and out.

This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Thank you for your support!

Physical Self-Care: Nourish and Flourish

Your body is your temple, and taking care of it is the foundation of self-care. Here are some simple ways to honor your physical health:

•Revamp Your Skincare Routine: The winter months can be harsh on your skin, so hydrate and protect it with a solid skincare regimen. Start with a gentle cleanser, followed by a hydrating serum and moisturizer. Don’t forget sunscreen—even in winter!  Here are some products that are great for dry, winter skin:

•Get Moving: Whether it’s yoga, brisk walking, or even dancing in your living room, find a way to stay active that brings you joy. Consistent movement boosts endorphins and keeps you feeling energized.

•Fuel Your Body Well:  Incorporate nutrient-dense foods into your meals. A smoothie can be a great on-the-go option, and meal prepping can make healthy eating easier.

I’ve found that smoothies are lifesavers on busy days. I recently discovered Truvani’s vegan and gluten-free protein powder, which has only five pronounceable ingredients—no chalky or weird aftertaste. For snacks, I’m obsessed with Truvani’s Chocolate Chip Banana Bread Bar; it tastes like actual banana bread! I just ordered the variety pack to try all the flavors.

When life gets hectic, I also rely on food delivery services. I’ve tried HelloFresh and Blue Apron, but lately, I’ve been loving Tovala. Their smart oven scans meal cards and cooks everything perfectly, from toast to filet mignon. Even if you stop ordering meals, the oven is worth keeping for its versatility.

Mental Self-Care: Clear Your Mind

Caring for your mental well-being is just as important as taking care of your body. Practice mindfulness, take 10 minutes each morning to sit in stillness, focus on your breath, or try a guided meditation. This helps center your mind for the day ahead.  Headspace is a  popular app that offers you can learn about the basics of meditation and they even offer a 14 day free trial.

 I had heard about vagus nerve devices and was very curious about them so I waited for a sale and purchased the Apollo Neuro which is designed to offer the benefits of mindfulness practices like meditation and breathwork, through our body’s natural response to touch, it evens boasts better sleep.  After one week I was hooked on it, it not only helps increase my deep sleep time but it also helps when I’m stressed or have anxiety.  The gentle vibrations really help keep me calm.  My Apple Health app picks it up as 468 min of mindful minutes a day!

•Set Boundaries: Protect your mental energy by saying no to things that don’t serve you. Start prioritizing what truly matters.  I like to keep a board in my room that says “set boundaries” to always remind myself that I am the captain of my ship.  It’s not always easy to say no but over time it does become easier.

•Journal Your Thoughts: Writing down your feelings and reflections can be incredibly therapeutic. Start by jotting down three things you’re grateful for each day. I like using an inspirational journal to write down and reflect my thoughts.

•Create a Self-Care Ritual: Dedicate an evening to pampering yourself—run a bubble bath, light candles, and listen to your favorite music or watch your favorite binge worthy show.

Emotional Self-Care: Fill Your Cup

Your emotional well-being is the cornerstone of your happiness. Here are some ways to nurture it:

•Create a Self-Care Ritual: Dedicate one evening a week to pampering yourself. Draw a bubble bath, light candles, and indulge in your favorite playlist or binge-worthy show.

•Pursue Joyful Hobbies: Make time for activities that spark joy. This year, I plan to dive into creative outlets like bedazzling accessories and painting.

•Stay Connected: Relationships play a big role in emotional health. Schedule regular coffee dates or phone calls with friends and loved ones who uplift you.

My Self-Care Journey for 2025

Last year was a whirlwind for me, and I often put my needs on the back burner. But not this year! My plan for 2025 includes morning meditation, evening skincare rituals, and making time for creative hobbies like bedazzling my favorite things and painting. I’m also committing to moving more—whether it’s riding my bike or just walking around the neighborhood.

The most important lesson I’ve learned? Self-care isn’t selfish; it’s essential.

Final Thoughts

This January, let self-care take center stage. By nourishing your physical, mental, and emotional well-being, you’ll be ready to handle anything 2025 has in store.

Remember: when you take care of yourself, everything else falls into place.

Which self-care practice will you try first? Let me know in the comments below!

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5 Simple Ways to De-Stress After a Long Day

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5 Simple Ways to De-Stress After a Long Day

After a long, hectic day, taking time to unwind and de-stress is crucial for both mental and physical health. Whether you’ve had back-to-back meetings, been on your feet all day, or simply need to recharge, here are five simple ways to help you relax and rejuvenate.

1. Create a Calming Skincare Routine

Your skincare routine can be more than just a way to care for your complexion—it can also be a relaxing ritual to signal the end of the day. Start by cleansing your face with a soothing cleanser like Farmacy Green Clean Balm (use code JODY20 for 20% off) or Elemis Pro-Collagen Cleansing Balm (use code JODY for 15% off) to gently remove makeup and impurities. Follow up with a hydrating serum or facial oil and finish with a nourishing night cream to lock in moisture. Taking a few moments to gently massage these products into your skin can help you unwind and feel pampered.

2. Practice Mindfulness

Mindfulness is all about staying present in the moment, which can significantly reduce stress. After a long day, set aside 10-15 minutes for a simple mindfulness practice. Find a quiet space, sit comfortably, and focus on your breathing. Let your thoughts come and go without judgment, and allow your body to relax with each exhale. Apps like Headspace and Calm can also guide you through mindfulness or meditation exercises to help you reset your mind.

3. Indulge in a Relaxing Bath

There’s nothing quite like a warm bath to soothe tired muscles and ease the mind. Adding bath salts or oils infused with lavender, eucalyptus, or chamomile can elevate your bath experience, offering calming aromatherapy benefits. Light some candles, put on soft music, and let your worries melt away. If you prefer a shower, try using an aromatherapy filter on your shower head or use a calming body wash with essential oils to create the same soothing atmosphere.

4. Stretch and Breathe

A few simple stretches can work wonders for your body, especially after a day of sitting or standing for extended periods. Stretching helps release tension in your muscles, improves circulation, and promotes relaxation. Consider doing some gentle yoga stretches, such as child’s pose, downward dog, or a seated forward bend. Pair your stretching with deep, intentional breathing to enhance the relaxation benefits.

5. Unplug and Read or Listen to Music

Sometimes the best way to de-stress is to disconnect from the digital world. Put your phone on airplane mode, turn off the TV, and dive into a good book or listen to some soothing music. Reading a few chapters of a novel or listening to your favorite playlist can transport you to a different world, helping you unwind and shift your focus away from the day’s stressors. If you enjoy podcasts, listening to something light and calming can also be a great way to relax.

By incorporating these simple de-stressing techniques into your daily routine, you’ll be able to recharge your body and mind, leaving you refreshed and ready to take on whatever comes next. Your well-being matters, so take the time to unwind and care for yourself after a long day.

Check out more lifestyle tips and skincare advice on lifebyjody!

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Neon Signs for Home Decor: How Neon Signs Create Good Vibes and Cool Ambiance

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Neon Signs for Home Decor: How Neon Signs Create Good Vibes and Cool Ambiance

In the world of interior design, it’s the little details that often make the biggest impact. Whether you’re decorating your home, office, or a special event, finding the perfect pieces to set the mood is key. That’s where neon signs come in—these vibrant, glowing decorations are more than just a trend. They’re a unique way to create a cool ambiance, spread good vibes, and even serve as positive reminders in your everyday life. Neon signs for home decor is a great way to accomplish this. Plus, they make fantastic gifts for any occasion.

Set the Mood with Cool Ambiance

Neon signs are known for their ability to transform any space into a stylish, modern environment. With their bright, eye-catching glow, they immediately draw attention and create a focal point in the room. Whether you want to add a pop of color to your living room, create a cozy vibe in your bedroom, or add some flair to your home office, neon signs are a versatile option.

The best part? Neon signs aren’t limited to just one style. You can find them in various shapes, sizes, and colors, allowing you to choose one that perfectly matches your aesthetic. From minimalist designs to bold, statement pieces, there’s a neon sign for every taste. And because they’re so customizable, you can even create a personalized sign that’s truly one-of-a-kind.

Spread Good Vibes and Positive Reminders

Beyond their aesthetic appeal, neon signs have a powerful ability to influence your mood and mindset. Imagine waking up every morning to a glowing sign that says “Good Vibes Only” or “You Got This.” These positive reminders can set the tone for your day and keep you motivated, even when life gets hectic.

Neon signs are a fun way to incorporate positive affirmations into your space. Whether it’s a simple “Smile” or a more personal mantra, having a constant, luminous reminder can be incredibly uplifting. And since they’re always on display, they’re a subtle way to keep your goals and intentions front and center.

The Perfect Gift for Any Occasion

Looking for a unique gift that’s sure to impress? Neon signs are a thoughtful and creative choice for any occasion. Whether it’s a birthday, anniversary, housewarming, or just because, a custom neon sign shows that you’ve put thought into the gift and chosen something that’s not only stylish but also meaningful.

For a friend who just moved into a new home, a neon sign with a welcoming message could be the perfect addition to their decor. For a significant other, a sign that spells out an inside joke or a favorite saying can be a romantic gesture. And for the person who seems to have everything, a custom neon sign is a surefire way to give them something truly special.

Neon signs also make great gifts for kids’ rooms, game rooms, or even outdoor spaces. They’re a fun way to add a little personality to any area, and because they’re so customizable, you can create a design that’s perfectly suited to the recipient’s tastes.

How to Choose the Right Neon Sign

When selecting a neon sign, consider the following:

1. Location: Where will the sign be placed? Choose a design and size that complements the space without overwhelming it.
2. Message: What do you want the sign to say? Whether it’s a motivational quote, a personal mantra, or simply something fun, make sure it’s something that resonates with you or the recipient.
3. Color: Neon signs come in a wide range of colors. Consider the existing color scheme of the room and choose a sign that will stand out in the best way possible.
4. Power Source: Neon signs are typically powered by electricity. Ensure that the chosen location has an accessible outlet, or opt for a battery-powered version if necessary.

Illuminate Your Space with Neon Signs

Neon signs are more than just decorative items—they’re mood-setters, vibe-creators, and sources of daily inspiration. Whether you’re looking to enhance your own space or give a gift that will be remembered for years to come, a neon sign is a perfect choice. They’re versatile, stylish, and full of personality, making them a standout addition to any environment.

So why not light up your life with a neon sign that reflects your style and spreads positivity? Whether for yourself or as a gift, these glowing wonders are sure to brighten any day.  They even have business signage!

**Don’t forget to use code MUAYTHAI20 at checkout for 20% off your order!**