Category: lifestyle

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Gifts That Work: Valentine’s & Galentine’s Ideas for Her, Him & Yourself

Gifts That Work: Valentine’s & Galentine’s Ideas for
Her, Him & Yourself

Valentine’s Day and Galentine’s Day are right around the corner, it’s a time to celebrate all kinds of love whether it’s with a partner, a best friend, or yourself. Between school nights, work, and the everyday hustle, gifts don’t have to be dramatic or expensive to be meaningful. From small treats and cozy must-haves to thoughtful gadgets and classic candies, here are easy gift ideas that feel special without being a burden – perfect for people who want something sweet without the stress.

Valentine’s Day is typically for romantic love, but increasingly Galentine’s Day (Feb 13) is celebrated by women who want to honor friendship, joy, and self-love. Both are wonderful and you don’t need to wait for February 14 to share love in a way that feels meaningful.

This post includes affiliate links. If you shop through them, I may earn a small commission at no additional cost to you.

Gifts for Your Partner (Sweet but Easy)

Couples Mug Set

A cozy little reminder of each other with every morning coffee. These matching face to face mugs are simple, cute, and something you’ll actually use every day.

 

Matching His & Hers Bracelets

A subtle but meaningful gift – these simple matching bracelets are a sweet way to feel connected without being over the top.

 

 Bluetooth Sleep Headphones Headband

Perfect for anyone who likes to fall asleep to music, podcasts, or white noise without bulky headphones. Surprisingly practical and thoughtful.


Scented Candle Gift Set

A candle always works – especially a set with warm, cozy scents. Great for date nights at home.

 

Soft Fleece Throw Blanket

A neutral, super soft fleece throw blanket is one of those gifts that instantly feels comforting and homey.

 Gifts for Your Galentines (Bestie Approved)

 

Best Friend Necklace Set (2-Piece)

A classic Galentine’s gift – two matching necklaces so you each have one. Simple, sentimental, and affordable.

 

Funny Friend Wine Glass

A little humor goes a long way. A fun wine glass for your bestie makes a perfect small but thoughtful gift.

 

Mini Self-Care Spa Gift Basket

These little spa bundles feel like a treat without being expensive.

 

Cute Personalized Cosmetic Bag

A pretty makeup or travel pouch is practical and giftable, great for friends who love beauty or travel.

 

Galentine’s Gift Box Bundle

Pre-made gift boxes with little keepsakes are perfect if you want something ready to go.

 Self-Love Gifts (Don’t Skip Yourself)

 

Aromatherapy Essential Oil Diffuser

A diffuser instantly makes your space feel calmer – a great little wellness upgrade for yourself.

 

Cozy Fuzzy Socks

Soft lounge socks = instant comfort. An easy add-to-cart self-care gift.

 

Guided Self-Reflection Journal

Perfect for a fresh start and a little quiet time, especially nice around Valentine’s Day when you’re focusing on self-love too.

 

Face Mask Gift Set

A variety face mask set makes staying in feel like a spa night.

 

 Heart-Shaped Waffle Maker

Fun, cute, and actually useful – heart waffles for Valentine’s breakfast or brunch at home.

 Bonus: Candy & Sweet Treats 

Don’t forget to check out CVS for all your chocolate hearts – they often run buy one, get one 50% off deals this time of year, which makes it easy to grab something sweet at the last minute.

Lindt Gourmet Truffles

Dunkin Chocolates

Ghirardelli Chocolates

Ferrero Chocolates

 

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Visiting BAPS Shri Swaminarayan Akshardham: A Temple So Beautiful It Takes Time to Sink In

Words Don’t Quite Do It Justice

courtesy of BAPS Shri Swaminarayan Akshardham

You’re not allowed to film inside the BAPS Shri Swaminarayan Akshardham temple, and while that might feel disappointing at first, it actually forces you to be present. The interior is made of hand-carved white marble … not decorative marble, but thousands of hours of meticulous craftsmanship. Rows of columns, each one different. Ceilings layered with carvings so detailed they feel almost three-dimensional.

There’s a depth to the space that’s hard to explain. It’s not just beautiful, it’s immersive. Quietly overwhelming in the best way. It makes you stop and stare and appreciate the effort that was put into it. 

I’ve seen a lot of beautiful places, but this felt different. More intentional. More human.

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Small Details That Stay With You

courtesy of BAPS Shri Swaminarayan Akshardham

In Hindu tradition, shoes are removed before entering the temple. I was prepared for that because I had read up before visiting…. but I wasn’t prepared for the heated tile floors.

courtesy of BAPS Shri Swaminarayan Akshardham

That small, thoughtful detail completely changed the experience. Walking across warm stone in the middle of winter felt grounding and comforting, like the space was welcoming you rather than just impressing you.

Sometimes it’s the smallest things that make the biggest emotional impact.

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More Accessible Than It Looks

courtesy of BAPS Shri Swaminarayan Akshardham

From the outside, the grounds look expansive (and they are) but the walking is very manageable. This isn’t a theme park or an endurance experience. It’s peaceful, well laid out, and easy to take in at your own pace.

There’s also:

   •   a gift shop

   •   a café serving Indian specialties

   •   a theater that shares history and cultural context

All of it adds layers to the visit without feeling commercial or rushed.

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Free, Yet Priceless

Admission is completely free. You’re welcome to donate, but there’s no cost to enter … which almost feels unbelievable given what you experience inside.

To see something this beautiful, this carefully made, and this meaningful (without a price tag) is rare. It’s a reminder that not all extraordinary things are transactional.

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The Part That Lingers

Like seeing the Grand Canyon, the full weight of the experience didn’t hit me right away. It came later, in quiet moments, when I realized how often my mind returned to the images, the craftsmanship, the feeling of walking through that space.

Some beauty doesn’t shout.

It waits for you to be ready to hear it.

If you’re anywhere near Robbinsville, NJ  (or even if you’re not) this is a must-visit. Not just for the architecture or the culture, but for the reminder that humans are capable of creating things that are both breathtaking and deeply intentional.

 

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The Myth of January 1

It’s funny how once January 1 rolls around, everything is supposed to magically reset.

As if the calendar flips and suddenly we’re new people …motivated, disciplined, refreshed. But that’s not really how it works, is it?

The holidays build us up to this moment. They’re fun – to a point. They’re also chaotic, expensive, exhausting, and emotionally loaded. And then suddenly it’s over. Decorations come down. Credit card bills arrive. Life goes right back to normal. Nothing actually changes,except now we’re told it should.

We make resolutions. Big ones. Important ones. Things we know we should probably be doing all year long. But instead of starting when the idea first crosses our mind, we wait. We tell ourselves, I’ll start January 1.

And when January 1 comes?

Nothing magical happens.

The truth is, real change doesn’t start on a date. It isn’t tied to a year, a month, or a fresh page on the calendar. Change starts when we decide it starts. When we’re ready. When we stop outsourcing our motivation to some future moment that feels cleaner or more official.

Waiting for the “right time” is just another form of procrastination. We push things off until a milestone, then another one, and before we know it, nothing ever happens at all.

That doesn’t mean January 1 is bad. If that day genuinely motivates you, great. Use it. But it’s not required. And it’s not special on its own.

If you want to start changing something on June 2, on a random Tuesday, or in the middle of an otherwise ordinary week… that counts just as much. Maybe more. Because it’s honest. It’s real. It’s not performative or symbolic. It’s simply action.

So if you’re feeling flat after the holidays, you’re not alone. If the “new year, new you” energy already feels forced or unrealistic, that’s okay too. Nothing is wrong with you.

Change doesn’t need a countdown.

It doesn’t need fireworks.

It just needs a decision and a start.

Whatever day you choose, what matters isn’t when.

It’s that you actually do.

And that’s enough.

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Peace Over Performance : What I’m Carrying With Me Into 2026

Peace Over Performance : What I’m Carrying With Me Into 2026

As the year comes to a close, I always find myself thinking about resolutions, even though I rarely stick to them in the traditional sense. Waiting for January 1st to suddenly become a new version of myself feels a little like a cop-out. Growth doesn’t happen on a calendar date.

As I get older, I’ve realized that evolution happens gradually. Quietly. Through awareness, healing, and honest reflection.

This past year, I’ve done a lot of introspection – and yes, that is a word – and in many ways, I feel like I already started my “resolution phase” months ago. What I want now isn’t a dramatic overhaul. I want to enter 2026 carrying the calm, grounded energy I’ve been cultivating.

The version of me who slows down.

Who pauses to notice the small things.

Who takes care of herself – not as an afterthought, but as a priority.

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Listening to My Body Changed Everything

Earlier this year, I dealt with back issues that were both frustrating and eye-opening. The truth is, they aren’t going away – and pushing through them only makes things worse. The only option is to slow down, pace myself, and respect my limits.

And once I accepted that with my body, something clicked.

If I can listen to my body with compassion, I can do the same in other areas of my life – my schedule, my expectations, my energy.

That realization became the foundation for everything else.

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Choosing Mindful Hobbies Over Constant Hustle

As part of taking care of my body, I decided it was time to take better care of my mind too. I wanted a hobby, not something productive, not something monetized, but something I genuinely looked forward to.

Over the past few months, I’ve taken:

•A bonsai class through Bonsai Bar

•A pottery throwing class at Wish Upon a Jar

I also had my eye on a mosaic art class, but after seeing the cost, I realized I could start at home. I found a beginner-friendly mosaic kit on Amazon and decided to explore it at my own pace – no pressure, no expectations.

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What Bonsai Taught Me About Life

Bonsai, in particular, has been incredibly grounding.

You trim the tree – then you wait.

You make intentional cuts – then you let it recover.

Nothing is rushed. Nothing is wasted.

Every action has purpose.

It’s almost the opposite of the culture we live in – the constant “hurry up and wait,” the pressure to do more, be more, move faster.

Working with bonsai puts me into a flow state – that rare feeling where time fades away and your mind fully settles into the present moment.

I hadn’t felt that in a long time.

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Finding Flow Again

Years ago, I used to feel that same sense of focus and presence when I practiced Muay Thai. That “in the zone” feeling where your mind clears and your body takes over.

I never thought I’d find that again, especially not through something quiet and gentle.

But pottery, bonsai, and creative work have given it back to me.

They require patience.

They demand attention.

They reward stillness.

And they remind me that mindfulness doesn’t have to be intense to be powerful.

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The Energy I’m Bringing Into 2026

As I move into the new year, this is the energy I’m choosing:

•Pausing when I need to

•Slowing down without guilt

•Creating space to decompress

•Practicing self-care without justification

•Sitting with my thoughts instead of outrunning them

Peace over performance.

Presence over pressure.

Alignment over achievement.

That’s what I’m carrying with me into 2026.

And maybe that’s not a resolution, maybe it’s a return.

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Final Reflection

If you’re feeling called to slow down too, start small.

One pause.

One boundary.

One creative outlet.

You don’t need to overhaul your life, just make enough space to hear yourself again.

What are you hoping to carry into the new year?

I’d love to know.

 

Peace Performance T-Shirt – Retro Collegiate Graphic Tee

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A Beginner’s Guide to Vagus Nerve Stimulation : My Experience with the Zenowell Device

A Beginner’s Guide to Vagus Nerve Stimulation : My Experience with the Zenowell Device

Disclosure: Some of the links in this post are affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you. I only share products I personally use and believe in.

What Is the Vagus Nerve and Why Does It Matter?

The vagus nerve is one of the most important communication pathways between the brain and body. It helps regulate heart rate, digestion, relaxation, and the “rest-and-digest” side of the nervous system. Because of its role in calming the body, the vagus nerve has become a major focus in wellness conversations – especially for those looking to support stress management and create more grounding routines.

One of the ways people explore vagus nerve support is through vagus nerve stimulation (VNS), a technique that uses gentle electrical impulses, vibration, breathwork, or temperature changes to activate the calming side of the nervous system. While clinical VNS devices require medical supervision, consumer wellness devices offer a more accessible, at-home way to incorporate vagus-focused practices into daily routines.

Why I Wanted to Try a Vagus Nerve Device

Zenowell LunaI’ve been paying more attention to nervous system regulation, slow living, and tools that make my evenings feel calmer and more grounded. I kept seeing discussions about the vagus nerve paired with breathwork, cold exposure, and mindfulness, but I was curious about how a device might fit into my routine.

That curiosity led me to the Zenowell Vagus Nerve Stimulator, a handheld, premium wellness device designed to support vagus-focused practices at home.

What Is the Zenowell Vagus Nerve Stimulator?

The Zenowell device is a non-invasive handheld tool that uses electrical micro-pulses to gently stimulate areas commonly associated with vagus nerve access points. It’s designed for home use and allows you to explore vagus-supporting routines without medical equipment or complicated setups.

Key Features

  • Adjustable intensity settings

  • Handheld intuitive design

  • Targeted placement guided by reference points

  • Sleek, travel-friendly size

  • Rechargeable with multiple session modes

These kinds of features are helpful for people seeking a structured way to experiment with vagus-nerve–focused wellness tools.

How Vagus Nerve Stimulation Supports Relaxation

Vagus nerve stimulation isn’t about quick fixes – it’s about supporting the way the body transitions into a calmer state. Many people incorporate vagus stimulation into routines such as:

      • evening wind-down rituals
  • breathwork sessions
  • meditation or journaling
  • warm baths or low-light environments
  • morning grounding practices

The idea is to gently encourage the body into a more relaxed mode, similar to other mindfulness techniques like slow breathing, gentle stretching, or humming.

My Experience Using the Zenowell Device

I found the Zenowell device most helpful when I paired it with habits I already enjoy – like slow evening routines, dim lighting, and quiet moments before bed. The handheld design made it easy to use without overthinking it, and the adjustable settings allowed me to find a level that felt comfortable and soothing.

I used it consistently during calm moments of my day rather than expecting immediate changes or results. It’s more of a supportive tool, like a diffuser, a journaling practice, or a grounding ritual.

Who Might Enjoy a Vagus Nerve Wellness Device?

A high-end wellness device like this may appeal to:

  • people exploring nervous system regulation

  • those who enjoy structured wellness routines

  • individuals who prefer tech-based tools

  • people who want a guided approach to relaxation

  • anyone curious about new wellness innovations

It’s also a good option for people who already invest in wellness tools like red-light devices, massage guns, meditation apps, or breathwork practices.

More Accessible Ways to Support the Vagus Nerve

Not everyone wants or needs a high-end wellness device, and that’s okay. There are many simple, low-cost ways to support the vagus nerve and create a calming routine using tools you may already have or can easily add to your home.

Below are a few approachable practices, along with free options and affordable products that pair well with nervous-system-focused routines.

1. Breathwork

One of the simplest ways to stimulate a relaxation response is through slow, intentional breathing. Practices like extended exhales, box breathing, or paced breathing can help signal the body to slow down.

Free resource:

• Box breathing tutorial (YouTube has thousands of options)

Products to pair with breathwork:

• Breathwork Book – A beginner-friendly guide to simple techniques.

• Meditation Timer or App – Helps keep a steady pace during sessions.

• Aromatherapy Diffuser – Supports a calm environment during practice.

2. Cold or Temperature Contrast

Temperature changes can play a role in calming the body. Something as simple as cool water on the face or a chilled gel mask can help you reset.

Free options:

• Splashing cool water on your face

• Stepping outside into fresh air for a moment

Products to enhance this practice:

• Ice Roller – Great for face and neck cooling.

• Gel Eye Mask – Can be chilled or warmed for contrast.

• Stainless Steel Cooling Globes – Easy to store and use daily.

3. Gentle Vibration or Humming

Sound and vibration are often explored in nervous-system-supportive routines. Simple humming, chanting, or light vibration tools can create a soothing sensory experience.

Free options:

• Humming or singing softly

• Playing low-frequency calming music

Product add-ons:

• Mini Vibration Tool – A small, targeted vibration device.

• Sound Bowl or Tuning Fork – Creates gentle, calming tones.

4. Movement

Light movement is an easy way to support a calm body. Gentle stretching, yoga flows, or even short walks can help shift your energy.

Free options:

• A 10-minute stretching routine

• A short outdoor walk

Helpful products for a movement routine:

• Yoga Mat – For stretching or grounding practices.

• Acupressure Mat – Promotes relaxation post-stretch.

• Foam Roller – Helps release tension in the shoulders and back.

5. Mindfulness Rituals

Mindfulness doesn’t have to be complicated. Simple rituals like journaling, grounding exercises, or quiet reflection can help regulate daily stress.

Free options:

• 5-minute check-in journaling

• Guided meditations from YouTube

• A quiet moment with low lighting

Tools that complement mindfulness:

• “Don’t Let Anybody Dull  Your Sparkle” Journal – A dedicated space for reflections and calm routines.

• Meditation Cushion – Supports posture during mindfulness practices.

• Soft Lighting or Flameless Candle – Helps set a relaxing mood.

Why These Tools Matter

These approaches can complement device-based routines or stand completely on their own if you prefer non-tech options. Whether you’re experimenting with breathwork, exploring calming rituals, or simply creating a cozy environment, these small habits add up and support a more intentional, grounded state.

Final Thoughts

Exploring vagus nerve stimulation has been an interesting addition to my wellness routine. For me, the Zenowell device isn’t meant to “fix” anything – it’s more about creating a ritual that signals calm, grounding, and intentional rest. If you’re curious about vagus nerve practices or want a structured tool to support your relaxation routine, you can learn more about the Zenowell device here and use my code LIFEBYJODY for a 15% discount.

 

Action over Words T-Shirt – Bold Vintage Lettering Graphic Tee

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De-Cember, De-Clutter, De-tach : Why I Declutter Every Season (Not Just in Spring)

declutter

De-Cember, De-Clutter, De-tach: Why I Declutter Every Season (Not Just in Spring)

There’s something about the end of the year, or honestly, any change of season, that makes me want to hit reset. And not in a chaotic, tear-your-house-apart kind of way… but in a slow, intentional way. This is why I declutter.

The kind of reset where you quietly look around your space and ask yourself:

Does this still add value to my life?

Does this still feel like me?

Or is it something I’m carrying out of habit, obligation, or guilt?

I came across a post recently that said:

“De-Cember, De-clutter, De-tach & De-lete anything that De-values your life. Don’t bring it into 2026.”

And honestly? That hit me.

Because spring cleaning doesn’t have a season, at least not for me.

I declutter when the weather shifts, when my energy shifts, when my life shifts.

New season, new light through the windows, new version of myself emerging and suddenly, clearing things out just feels right.

The interesting part? Every time I declutter, I feel physically lighter.

My brain gets quieter.

My space feels calmer.

I can think more clearly, almost like clutter creates mental noise that you don’t realize is there until it’s gone.

It’s not just about throwing things away.

It’s about making room for what actually matters.

Space to breathe.

Space to think.

Space to grow.

Swedish Death Cleaning Completely Changed the Way I Declutter

A while ago, I watched a documentary on Swedish Death Cleaning and it genuinely shifted something in me.

The concept isn’t as dark as it sounds. It’s actually grounded, gentle, and incredibly freeing.

Swedish death cleaning is about:

  • Letting go of things you no longer need

  • Organizing your life while you’re still able to

  • Making it easier on your loved ones later

  • Living with intention, not accumulation

It’s not about minimalism.

It’s about clarity.

Once I understood that, I started looking at my things differently.

Why am I keeping this?

Do I like it?

Do I use it?

Or am I saving it “just in case” for a version of me that doesn’t exist?

And the more I practiced letting go, the easier it became.

5 Things I Always Declutter When the Seasons Change

Here are a few areas I always revisit when I feel that seasonal reset energy coming on:

1. Products & Beauty Shelves

Expired skincare, old makeup, samples I kept “just to try.”

Gone.

It feels so good to start fresh.

2. Clothing That Doesn’t Feel Like Me Anymore

I’m convinced we shed identities the way trees shed leaves.

If it doesn’t fit my life, or my energy, I release it.

3. Digital Clutter

Screenshots, old emails, random notes I’ll never look at again.

A digital reset is as cleansing as a physical one.

4. Home Decor That Feels Heavy

I’m leaning more into lightness and simplicity these days.

If something feels visually loud, it goes.

5. “Just-In-Case” Items

This one was huge for me.

Most “just in case” items create more anxiety than they prevent.

A Season of Letting Go

This time of year, I’m letting go of more than just clutter:

  • Old patterns

  • Old obligations

  • Old versions of myself

  • Anything that feels heavy, draining, or expired

Because when you release what de-values your life, you make room for what can elevate it.

And honestly?

That’s the energy I’m taking into 2026.

If you’re feeling the urge to declutter too…

Start with one drawer.

One corner.

One shelf.

One bag of things you don’t need anymore.

You don’t have to overhaul your life, just clear enough space to breathe again.

Decluttering isn’t about perfection.

It’s about alignment.

And alignment always feels like home.

Do you declutter?

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The Soft Reset : Choosing Comfort Over Hustle This Fall

The Soft Reset : Choosing Comfort Over Hustle This Fall

There’s something about fall that always feels like a quiet invitation to start over. Maybe it’s the shift in the air, or the way everything seems to slow down just a little … the air feels crisp, mornings feel softer, light filters differently through the windows, and suddenly, the idea of doing less starts to feel like enough.

In the past, I used to treat fall like a fresh-start season. I’d make long lists of goals, reset routines, reorganize everything in sight, and convince myself that “new season, new me” was the only way forward. But lately, I’ve been craving something gentler.

This year, my fall reset looks less like a to-do list and more like a mindset shift.

I’m choosing comfort over hustle and peace over performance. I’ve stopped organizing my life around everyone else’s chaos.

That means staying in bed that extra five minutes, taking longer afternoon walks, treating myself to a nice meal, fewer tabs open, slower mornings with a mug that actually gets finished while it’s still warm, and setting my phone to Do Not Disturb when needed.

It means saying no to the constant push to optimize every part of my life and (trying) not feeling guilty for actually saying no (and that’s another challenge in itself). Saying yes to things I want to do, not simply doing things because I’m expected to or because someone asks. Taking some control back is the reset I’ve been looking for.

It’s funny how much we’re taught to associate “reset” with productivity. But sometimes, the best kind of reset is stepping away from the pressure to constantly improve. Maybe it’s organizing one drawer instead of the whole house. Maybe it’s curling up with a blanket and not feeling guilty for binge-watching your favorite show. Maybe it’s just giving yourself permission to not be in a rush.

So this season, I’m not chasing a better version of myself. I’m slowing down long enough to actually meet her, to find out her needs and wants. It’s time to show up for myself, take care of myself, and gently “reset” my brain.

If fall has always felt like a season of change for you too, maybe this year it can be the season of staying grounded instead. Light the candle. Put on your sweatpants. Listen to your favorite music. Dance like nobody’s watching. Take a deep breath and notice the small, good things.

That’s the kind of reset that lasts.

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Every Phase : The Herbal Drops That Make Hormone Balance Simple

EveryPhase

Every Phase : The Herbal Drops That Make Hormone Balance Simple

Disclosure: Some of the links in this post are affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you. I only share products I personally use and believe in.

If you’ve been following me for a while, you know I’m always on the lookout for natural, science backed ways to feel my best every day. That’s why I’m so excited about Apothékary’s brand-new launch: Every Phase™, a hormone-support herbal drop designed to meet women exactly where they are … whether that’s PMS, peri/menopause, or simply the ups and downs of a stressful week.

I’ve been using Every Phase™ for about a month now, and I’m honestly impressed. It’s so convenient! I just drop it directly on my tongue (no mixing required), and it tastes good too. I’ve already noticed a difference: less night sweats and clearer focus with less brain fog. For me, that’s huge.

What’s Inside?

Every Phase™ is powered by a blend of plant-based ingredients, including:

  • Pycnogenol® Mediterranean Pine Bark – backed by 160+ clinical studies for cycle regularity, mood balance, and overall comfort.*
  • Chaste Tree Berry – supports healthy cycles and eases PMS discomfort.*
  • Lemon Balm Leaf – promotes calm and emotional well-being.*
  • Shatavari Root – an Ayurvedic herb used for centuries to support hormonal balance and vitality.*

It’s truly designed for every phase of a woman’s life – from cramps to hot flashes to those unpredictable mood swings.

More From Apothékary

Bestselling TrioIf you’re curious about exploring more of Apothékary’s wellness offerings, I also love The Bestsellers Trio. It’s a simple way to sample three of their top herbal drops:

  • Blue Burn™ – for metabolism support, workout recovery, and sustained energy.*
  • Take The Edge Off® – helps manage daily stress and promotes relaxation.*
  • Wine Down™ – supports deep relaxation and restful sleep.*

Each one tastes great (no bitter or “herbal medicine” aftertaste!) and can be taken the same way: just a few drops on the tongue. It’s wellness made simple and consistent—something I really appreciate.

Why I Love These Herbal Drops

What stands out to me about Apothékary is how easy and convenient they make wellness. No powders to mix, no capsules to swallow—just herbal drops you can take anywhere, anytime. And they fit seamlessly into daily routines.

If you’re curious to try them out, you can shop through my Apothékary link here and use my code JODYBOEHMER to save on your order.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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The Summer Skincare Switch Up You Didn’t Know You Needed

summer skincare

The Summer Skincare Switch Up You Didn’t Know You Needed

As the temperatures rise, so should your skincare IQ. Summer brings longer days, stronger UV rays, and often, more sweat and oil production. So if you’re still slathering on that heavy winter moisturizer or skipping SPF (gasp!), it’s time for a seasonal skincare switch-up. Here’s how I tweak my routine for warmer months — and some of my favorite summer-approved products.

1. Swap Your Cleanser: Cream to Gel

In the winter, I love a creamy hydrating cleanser. But come summer, I switch to something lighter like a gel-based formula that helps clear sweat, oil, and SPF buildup without stripping my skin.

My Pick: CeraVe Foaming Facial Cleanser – Gentle, dermatologist-recommended, and budget-friendly.

2. Ditch Heavy Creams for Lightweight Moisturizers

Thick creams can feel suffocating when it’s hot. I opt for a water-based or gel moisturizer that keeps my skin hydrated without clogging pores.

Try: Neutrogena Hydro Boost Water Gel – Lightweight, absorbs fast, and ideal for combo/oily skin.

3. SPF Every. Single. Day.

Yes, even if you’re mostly inside. I use a broad-spectrum SPF 50+ daily, and reapply if I’m outside for more than a couple hours.

Fave for Face: Mixsoon Bean Sunscreen SPF 50 – Absorbs well and layers perfectly under makeup.

4. Add an Antioxidant Serum

Sun exposure leads to free radicals, which can cause premature aging. A Vitamin C serum in the morning helps protect and brighten.

Recommended: La Roche-Posay Vitamin C Serum – Potent yet gentle, with great results for sensitive skin.

5. Mask Smarter

Weekly clay or exfoliating masks help detox pores and prevent breakouts in the summer. I use something with natural fruit enzymes for a glow boost.

Summer Favorite: Tata Harper Resurfacing Mask – A clean beauty gem that makes my skin instantly brighter.

Ready to switch up your skincare routine? Share your summer MVPs in the comments or tag me on IG with your faves!

Affiliate Disclosure: This post contains affiliate links. I may earn a small commission if you make a purchase, at no extra cost to you.

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Life Lately – What I’ve Been Loving, Learning & Letting Go Of

Life Lately – What I’ve Been Loving, Learning & Letting Go Of

It’s been a minute since I sat down to write, and while I could blame it on being busy (which is true), the deeper reason is that I’ve been doing some soul searching behind the scenes. You know those seasons in life where you’re quietly shifting, even if things look the same on the outside? That’s where I’ve been lately.

So instead of another structured tip list or product roundup, I wanted to share something a little more personal. So, here’s a peek into what life’s been feeling like these days — through the lens of what I’m loving, learning, and letting go of.

💗 What I’m Loving

1. Slow mornings

I’ve been making space for slow starts, not rushing into the day, not diving into emails right away. Just letting myself breathe. A  morning snuggle with the dog, a little sunlight (I even got a Happy Light for my office) and my favorite podcast. It’s been a small shift, but it feels grounding in all the right ways.

2. Skin refresh mode

My skincare routine has gone lighter lately, and I’m loving the switch. Think gentle cleansers, calming serums, and hydrating mists. I’ve also been reaching for anything that feels nourishing. (More on that in an upcoming post!)

3. Saying yes to what sparks joy — and no to what drains me

Whether it’s people, plans, projects, or even work, I’m giving myself full permission to say yes only when it feels aligned. It’s empowering and honestly, long overdue.

🧠 What I’m Learning

1. That rest isn’t lazy — it’s necessary

I’ve always felt a little guilty when I’m not “doing” something.  I have so much to do in a day that I feel the need to fill every moment getting things done. But I’m learning that rest can be just as productive as action — especially when it’s intentional.

2. I don’t have to post constantly to be relevant

It’s easy to feel like if you’re not showing up online all the time, you’ll be forgotten. But here’s what I’ve learned: quality beats quantity. I’d rather share something honest and real than force content just to stay visible.

3. Comparison is a thief — and I don’t have time for it

Whether it’s social media, career, or even wellness routines — it’s easy to fall into the trap of measuring ourselves against others. I’m practicing staying in my own lane and giving myself grace.

✨ What I’m Letting Go Of

1. Perfectionism

I’m done with the idea that everything has to be just right before I share it, wear it, or do it. I’d rather be real than perfect. And I’m finding so much freedom in that.

2. Hustle energy 24/7

The world glamorizes burnout like it’s a badge of honor, but I’m choosing something softer. I’m still working, still growing, but I’m doing it with a little more ease.

3. Trying to do it all alone

Asking for help used to feel like failure. Now, I see it as strength. Whether it’s delegating, venting, or leaning on support, I’m letting people in and it’s making life feel a whole lot lighter.

Final Thoughts

Life doesn’t always require big dramatic changes. Sometimes it’s just subtle shifts … in mindset, in energy, in priorities … that realign us with who we are and how we want to live.

If you’ve been moving through your own quiet reset lately, I see you. And I’d love to know:

What are YOU loving, learning, or letting go of right now?

Drop it in the comments

Until next time,

💛 Jody

 

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Blue Faithful – Jeans That Empower Women to Conquer Their Day

Blue Faithful – Pull-On Jeans That Empower Women to Conquer Their Day

Valentine’s Day might be behind us, but celebrating love—including self-love—happens every day. Today, I’m excited to share a game-changer in the world of denim: Blue Faithful, a women-led premium denim brand that’s redefining comfort, style, and inclusivity.

If you’ve ever struggled to find jeans that truly move with you, offer tummy control without the discomfort, and flatter every shape, then you’re going to love Blue Faithful’s pull-on jeans as much as I do.

The Story Behind Blue Faithful: A Legacy of Quality

Every great brand has a story, and Blue Faithful’s is stitched together with generations of experience and passion. Co-founder Lindsay Green, now based on Long Island, NY, grew up surrounded by fabrics, designs, and the intricate world of apparel manufacturing in Montreal, Canada. With a family legacy steeped in fashion, Lindsay was naturally drawn to the art of creating beautiful clothing.

But she wasn’t content with simply following in those footsteps. Instead, with the added expertise of her husband’s marketing background, Lindsay set out to create a brand that bridges the gap between comfort and sophistication—giving women pull-on jeans that offer the perfect blend of stretch, structure, and effortless style.

The result? Blue Faithful, a denim brand that prioritizes comfort, quality, and confidence.

Why Blue Faithful Pull-On Jeans Are a Wardrobe Essential

Finding the perfect pair of jeans can feel impossible. You want comfort, but you don’t want to sacrifice style. You want structure, but not the restriction of stiff denim. That’s where Blue Faithful’s pull-on high-rise jeans come in—they’re designed for everyday life and crafted to move with you, not against you.

What Sets These Jeans Apart?

✅ 4-Way Stretch – No stiff denim here! These jeans stretch in every direction, giving you complete freedom to move. Whether you’re running errands, working from home, or heading out for the night, they adapt to your lifestyle.

✅ Tummy Control Without the Dig – Unlike traditional jeans that can pinch and dig into your waist, Blue Faithful’s pull-on jeans feature a no-dig waistband that smooths and supports without discomfort.

✅ A Tailored Look, No Button or Zipper Needed – Say goodbye to stiff waistbands and constant adjustments. These jeans provide a sleek, polished fit with the ease of a pull-on design.

✅ High-Quality Fabric That Retains Its Shape – Ever had jeans that lose their fit after one wear? Not with these. Blue Faithful’s denim is crafted to maintain its structure, so you don’t have to worry about sagging or stretching out by the end of the day.

✅ Inclusive Sizing for Every Body – Available in sizes 2-24, these jeans are designed to flatter all shapes and sizes, ensuring that every woman feels confident and stylish.

Explore Blue Faithful’s collection of pull-on high-rise jeans and slim-leg jeans for a perfect fit that moves with you.

How Blue Faithful Jeans Compare to Other Brands

I’ve tried so many jeans over the years—from premium designer brands to budget-friendly options—and Blue Faithful truly stands out. Unlike traditional jeans that often feel restrictive, or jeggings that lack structure, these jeans strike the perfect balance between comfort and style.

Here’s a quick comparison of Blue Faithful jeans vs. traditional jeans:

Feature

Traditional Jeans

Blue Faithful Pull-On Jeans

Comfort

Can be stiff, rigid, and require breaking in

4-way stretch fabric that moves with you

Waistband

Often digs into the stomach

No-dig, supportive waistband for all-day wear

Closure

Button & zipper (can create bulges)

Smooth, pull-on design

Fit Over Time

May lose shape after a few washes

Holds its structure and stretch

Sizing

Limited, inconsistent fits

Inclusive sizing (2-24) for all body types

Ready to upgrade your denim? Try Blue Faithful’s high-rise pull-on jeans and experience the difference.

My Blue Faithful Experience: A Transformation in Comfort & Confidence

When I first tried Blue Faithful’s pull-on jeans, I immediately noticed a difference in fit and feel. They offered the comfort of leggings but the structure of premium denim.

I love that they’re flattering without feeling restrictive, and the no-dig waistband is a total game-changer! Whether I’m working, heading out for coffee, or lounging at home, these jeans make me feel put-together and confident—without sacrificing comfort.

If you’ve ever wished your jeans felt as good as they looked, these are for you. I’m wearing a size 6 Flare in Medium Blue, and I love how they hold their shape all day long.

Giving Back: A Brand with Heart

Beyond creating high-quality denim, Blue Faithful is dedicated to making a difference. The brand supports Early Start, an organization focused on early childhood development, through financial contributions and volunteer initiatives.

This means that when you invest in a pair of Blue Faithful jeans, you’re not just upgrading your wardrobe—you’re also contributing to a cause that helps build brighter futures for children.

Learn more about Blue Faithful’s commitment to giving back here.

Final Thoughts: Why Blue Faithful is More Than Just Jeans

Blue Faithful isn’t just another denim brand. It’s a celebration of women, of comfort and confidence, and of denim that works for your life—not the other way around.

If you’re looking for denim that not only looks fantastic but also empowers you to live your life boldly, I encourage you to check out Blue Faithful. With sizes that embrace every body type, a no-fuss pull-on design, and a mission rooted in empowerment, Blue Faithful is a brand that truly delivers.

Learn more about Blue Faithful and explore their collection here.

Use my code MUAYTHAIJODY-20-Off for 20% off

Disclosure: This post is sponsored by Blue Faithful. I received a complimentary pair of jeans and compensation for this collaboration. All opinions are my own, and I only partner with brands I genuinely love.

 You can find Blue Faithful on Facebook/Instagram @BlueFaithfulJeans | TikTok @BlueFaithful

 

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My Honest Review of the Latest Beauty Devices

My Honest Review of the Latest Beauty Devices

When it comes to beauty, there’s always something new on the horizon, promising to transform our skin, reduce wrinkles, and deliver that elusive glow. As a beauty enthusiast, I’ve had the chance to try out several beauty devices that claim to make a real difference. Today, I’m sharing my honest thoughts on three of the latest beauty devices I’ve tried—what works, what doesn’t, and whether they’re worth the investment.

Device #1: Red Light Therapy Device
What It Claims:

This device uses multiple wavelengths of light to target specific skin issues, such as reducing inflammation, boosting collagen, and improving overall skin texture.

My Experience:

I’ve been using this device for a few weeks, focusing on my face and neck. I noticed a subtle difference in skin firmness and a reduction in redness. The device is easy to use and has become part of my self-care routine.

Pros:

•Non-invasive and pain-free

•Great for improving skin texture over time

•Can be used on different areas of the body

Cons:

•Results take time and consistency

•Can be pricey

Is It Worth It?

If you’re looking for a gentle way to improve skin texture and firmness, I’d say it’s worth it if you’re patient and consistent.

Swirise Red Light Therapy – use code JODY10 for 10% off

Device #2: JOVS 4D Laser Mask
What It Claims:

This high-tech LED mask uses advanced laser technology to address multiple skin concerns, including fine lines, wrinkles, and uneven skin tone.

My Experience:

The JOVS 4D Laser Mask has been a game-changer in my skincare routine. After using it consistently, I’ve noticed that my skin looks more radiant and even-toned. The mask is comfortable to wear, and I love that I can use it hands-free while doing other things.

Pros:

•Targets multiple skin concerns

•Hands-free and easy to use

•Provides a radiant, even skin tone

Cons:

•Pricey

•Requires consistency for best results

Is It Worth It?

If you’re looking for an at-home device that delivers spa-like results, this mask is definitely worth the investment.

JOVS 4D Laser Mask – use code JODY to get $110 off

Device #3: FOREO BEAR Microcurrent Facial Toning Device
What It Claims:

This device uses low-level electrical currents to tone facial muscles, giving your face a more lifted and sculpted appearance.

My Experience:

I’ve found this device to be like a mini workout for my face. It’s easy to use, and I love the lifting effect it provides. After regular use, I noticed that my skin looks firmer and more toned.

Pros:

•Delivers visible lifting effects

•Great for targeting sagging areas

•Quick and easy to use

Cons:

•Requires regular use for ongoing results

•Not a permanent solution

Is It Worth It?

If you’re committed to using it regularly, the FOREO BEAR is worth it for the lifting and toning effects it delivers.

FOREO Bear

Disclosure: This post may contain affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. All opinions are my own, and I only partner with brands I genuinely love. Thank you for your support!

Final Thoughts

When it comes to beauty devices, consistency is key. While these tools aren’t magic, they can definitely enhance your skincare routine and deliver noticeable results over time. My advice? Choose a device that aligns with your specific skincare concerns, and be patient—you might be surprised by the results.

Have you tried any of these devices? Which one caught your eye the most? Let me know your thoughts in the comments!

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Year-Round Radiance : Why Suncare for Your Skin Is Essential Every Season

suncare

Year-Round Radiance : Why Suncare for Your Skin Is Essential Every Season

When you think of sunscreen, you might picture sunny beaches and blazing summer heat. In reality, protecting your skin from UV damage is a 365-day commitment—whether it’s the peak of summer or the coldest day in winter. Below, we’ll delve into why sunscreen matters all year, how to adapt your routine to different seasons, and why it’s critical if you use retinol or a retinoid in your skincare.

Disclaimer: This post may contain affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Thank you for your support!

Understanding UV Rays and Their Impact on Your Skin

Two primary types of ultraviolet rays—UVA and UVB—play a major role in skin damage and can even lead to skin cancer:

1. UVA Rays penetrate deeply, accelerating premature aging, wrinkles, and age spots.

2. UVB Rays cause sunburn and can directly damage DNA in skin cells.

What’s surprising is that up to 80% of these rays can still reach your skin on cloudy or snowy days! This underscores why year-round sun protection is vital.

The Myths Surrounding Suncare: Debunking Common Misconceptions

•Myth 1: “Sunscreen is only for sunny days.”

Truth: UV radiation can penetrate cloud cover and reflect off snow, water, and sand. Even if it’s overcast—or if you’re indoors near windows—your skin can still be exposed to harmful rays.

•Myth 2: “Darker skin doesn’t need sunscreen.”

Truth: While melanin offers some natural protection, it does not eliminate the risk of UV damage or skin cancer. All skin tones benefit from daily sunscreen use.

Winter Suncare Matters—Especially If You Use Retinol or Retinoids

The sun’s rays don’t hibernate in the winter, and snow actually reflects up to 80% of UV rays, intensifying exposure. This is crucial if you’re using retinol or retinoids (Vitamin A derivatives often found in anti-aging or acne treatments). These ingredients increase skin sensitivity to sunlight, making daily sunscreen application an absolute must to prevent irritation, hyperpigmentation, and other sun-induced damage.

Learn more about retinol and photosensitivity from Dermatology Times.

Key Tips:

1. Moisturizing SPF: Opt for a sunscreen that offers both hydration and protection to combat winter dryness.

2. Daily Commitment: Even on the darkest, coldest days, apply SPF if you’re using retinol or retinoids to protect vulnerable skin.

3. Don’t Forget Reapplication: If you spend extended time outdoors (e.g., skiing, shoveling snow), reapply every two hours.

Tips for Incorporating Suncare into Your Daily Routine

1. Choose a Broad-Spectrum Sunscreen

•Look for labels that say “broad-spectrum,” protecting against both UVA and UVB rays.

•Aim for an SPF of at least 30.

2. Re-apply Regularly

•Sunscreen effectiveness diminishes over time. Set a reminder to reapply every two hours, especially if you’re active or in direct sunlight.

3. Combine with Your Skincare

•Many moisturizers and makeup products now include SPF. If you use a retinoid at night, layer a gentle moisturizer plus sunscreen in the morning to reduce dryness and sensitivity.

4. Adapt to the Seasons

•Winter: A richer, hydrating sunscreen can prevent dryness.

•Spring: Transition to a lighter sunscreen as temperatures rise.

•Summer: A water-resistant SPF 50+ is advisable if you’re swimming or sweating.

•Fall: Opt for a sunscreen that hydrates and protects as the air becomes drier.

The Long-Term Benefits of Year-Round Suncare

•Prevents Premature Aging: Consistent sun protection reduces fine lines, wrinkles, and hyperpigmentation.

•Lowers Skin Cancer Risk: Sunscreen is a critical line of defense against serious skin conditions.

•Protects Retinol-Treated Skin: A daily SPF regimen safeguards the newfound smoothness and radiance retinol can provide.

•Enhances Overall Skin Health: Less inflammation, fewer flare-ups, and a youthful glow—no matter the season.

Top 5 Sunscreens to Consider

1. EltaMD UV Clear Broad-Spectrum SPF 46

•Why It’s Great: Lightweight, oil-free formula that’s gentle on acne-prone or sensitive skin—ideal for retinol users.

2. Neutrogena Hydro Boost Water Gel Lotion SPF 50

•Why It’s Great: Combines a refreshing water-gel texture with high UVA/UVB protection; great for all-day hydration.

3. La Roche-Posay Anthelios 50 Mineral Sunscreen

•Why It’s Great: Mineral-based formula with Zinc Oxide, perfect for sensitive skin and daily retinoid users.

4. Supergoop! Unseen Sunscreen SPF 40

•Why It’s Great: Totally invisible, velvety finish that layers beautifully under makeup—ideal for those who hate the “sunscreen feel.”

5. Aveeno Protect + Hydrate Lotion Sunscreen SPF 60

•Why It’s Great: Broad-spectrum coverage with nourishing oats; helps maintain moisture balance in dry winter climates.

Embracing Year-Round Suncare for Healthy, Resilient Skin

Suncare isn’t just about preventing sunburn—it’s a proactive approach to overall skin health. By applying sunscreen every day—even in winter—you preserve the benefits of your retinol or retinoid treatments, prevent premature aging, and protect yourself from harmful UV radiation. Whether it’s a hydrating SPF in winter or a sweat-resistant one in summer, the key is consistency. Make sunscreen a non-negotiable step in your skincare routine, and you’ll be investing in a lifetime of healthier, more radiant skin.

Have you made sunscreen a daily habit? Share your favorite SPF products or tips in the comments below! And remember, no matter the weather, a good sunscreen is your best bet for year-round radiance.

New Year, New Glow : Self-Care Practices to Start 2025 Right

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A Bold Journey: My Story, My Work Ethic, and My Vision

lifebyjody.com

A Bold Journey: My Story, My Work Ethic, and My Vision

I’m beyond excited to share that I was recently featured in an article with Bold Journey, where I opened up about my path to content creation, the lessons I’ve learned, and how I’ve built a career I’m truly passionate about. This experience allowed me to reflect on where I’ve been and where I’m headed, and I’d love to share more with you all here!

Where My Work Ethic Began

Growing up, my parents taught me that if I wanted something, I had to earn it. We didn’t have a lot, and that instilled in me the value of hard work from an early age. I remember doing chores like raking leaves, waxing the car, or emptying the dishwasher for a bit of pocket money. These small but meaningful lessons planted the seeds of independence that have stayed with me throughout my life.

As an adult, that work ethic has been my anchor. Whether it was staying late at a job, putting in overtime, or simply showing up day after day, I’ve always understood the importance of giving 100%. Hard work isn’t just about achieving goals; it’s about the sense of pride and self-worth that comes with knowing you’ve earned your success.

Taking the Leap into Content Creation

For years, I juggled a demanding 7-to-3 job with a two-hour daily commute. It was draining—mentally, physically, and emotionally. Things reached a breaking point when my health began to suffer. Living with sleep disorders made those long commutes dangerous, and I knew I couldn’t keep going the way I was.

That’s when I made one of the boldest decisions of my life: I turned my part-time passion for content creation into a full-time career. It wasn’t easy, but it was necessary, and it’s been the most rewarding decision I’ve ever made.

Today, I’m proud to be a part of RentMyLooks.com, a subscription-based clothing rental service that’s changing how people think about fashion- sustainability, there is no fast fashion waste! I’ve also re-launched LifeByJody.com, my lifestyle and beauty blog, which allows me to connect with others, share my passions, and inspire others to pursue their dreams.

The Qualities That Shaped My Journey

Looking back, there are three key traits that have been pivotal in my journey:

1.Perseverance – Staying committed to my goals, even when progress felt slow, has been crucial.

2.Resilience – Setbacks are inevitable, but learning to bounce back stronger each time has made all the difference.

3.Determination – Keeping my eyes on the prize, no matter how many obstacles appeared along the way, has driven me forward.

My advice to anyone starting out is simple: don’t give up. The road may be bumpy, but every small step forward gets you closer to your goal.

Managing Overwhelm and Finding Balance

Let’s be honest: content creation can be overwhelming. Deadlines, schedules, and the constant drive to stay creative can take their toll. When I feel overwhelmed, I’ve found that stepping back is essential. A walk, a breath, or a quiet moment to reset can work wonders.

I also live by my planner—it’s my lifeline! Mapping out content for the month helps me stay organized and ensures I’m always ahead of the game. Planning ahead gives me flexibility to take breaks when needed, though I often use that time to shoot even more content (creator life!).

But perhaps the most important lesson I’ve learned is to give myself grace. If I miss a deadline or need a moment to regroup, it’s okay. What matters is showing up again the next day, ready to give it my all.

Why This Journey Matters

For me, this isn’t just about creating content; it’s about connecting with people, sharing stories, and proving that it’s never too late to rewrite your path. I want to inspire others to take that leap of faith, to follow their passions, and to know that with perseverance, resilience, and determination, anything is possible.

Thank you to Bold Journey for giving me the opportunity to share my story. I’m so grateful to my community for supporting me along the way, and I can’t wait to see what the future holds.

Ready to dive deeper into my world? Check out LifeByJody.com for lifestyle tips, beauty insights, and more about my journey.

My socials: @MuayThaiJody @LifeByJody

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New Year, New Glow : Self-Care Practices to Start 2025 Right

New Year, New Glow : Self-Care Practices to Start 2025 Right

The beginning of a new year is the perfect time to hit reset and focus on yourself. With the hustle and bustle of the holidays behind us, January offers an opportunity to prioritize your well-being. Let’s dive into some self-care practices that will help you start 2025 glowing—inside and out.

This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Thank you for your support!

Physical Self-Care: Nourish and Flourish

Your body is your temple, and taking care of it is the foundation of self-care. Here are some simple ways to honor your physical health:

•Revamp Your Skincare Routine: The winter months can be harsh on your skin, so hydrate and protect it with a solid skincare regimen. Start with a gentle cleanser, followed by a hydrating serum and moisturizer. Don’t forget sunscreen—even in winter!  Here are some products that are great for dry, winter skin:

•Get Moving: Whether it’s yoga, brisk walking, or even dancing in your living room, find a way to stay active that brings you joy. Consistent movement boosts endorphins and keeps you feeling energized.

•Fuel Your Body Well:  Incorporate nutrient-dense foods into your meals. A smoothie can be a great on-the-go option, and meal prepping can make healthy eating easier.

I’ve found that smoothies are lifesavers on busy days. I recently discovered Truvani’s vegan and gluten-free protein powder, which has only five pronounceable ingredients—no chalky or weird aftertaste. For snacks, I’m obsessed with Truvani’s Chocolate Chip Banana Bread Bar; it tastes like actual banana bread! I just ordered the variety pack to try all the flavors.

When life gets hectic, I also rely on food delivery services. I’ve tried HelloFresh and Blue Apron, but lately, I’ve been loving Tovala. Their smart oven scans meal cards and cooks everything perfectly, from toast to filet mignon. Even if you stop ordering meals, the oven is worth keeping for its versatility.

Mental Self-Care: Clear Your Mind

Caring for your mental well-being is just as important as taking care of your body. Practice mindfulness, take 10 minutes each morning to sit in stillness, focus on your breath, or try a guided meditation. This helps center your mind for the day ahead.  Headspace is a  popular app that offers you can learn about the basics of meditation and they even offer a 14 day free trial.

 I had heard about vagus nerve devices and was very curious about them so I waited for a sale and purchased the Apollo Neuro which is designed to offer the benefits of mindfulness practices like meditation and breathwork, through our body’s natural response to touch, it evens boasts better sleep.  After one week I was hooked on it, it not only helps increase my deep sleep time but it also helps when I’m stressed or have anxiety.  The gentle vibrations really help keep me calm.  My Apple Health app picks it up as 468 min of mindful minutes a day!

•Set Boundaries: Protect your mental energy by saying no to things that don’t serve you. Start prioritizing what truly matters.  I like to keep a board in my room that says “set boundaries” to always remind myself that I am the captain of my ship.  It’s not always easy to say no but over time it does become easier.

•Journal Your Thoughts: Writing down your feelings and reflections can be incredibly therapeutic. Start by jotting down three things you’re grateful for each day. I like using an inspirational journal to write down and reflect my thoughts.

•Create a Self-Care Ritual: Dedicate an evening to pampering yourself—run a bubble bath, light candles, and listen to your favorite music or watch your favorite binge worthy show.

self careEmotional Self-Care: Fill Your Cup

Your emotional well-being is the cornerstone of your happiness. Here are some ways to nurture it:

•Create a Self-Care Ritual: Dedicate one evening a week to pampering yourself. Draw a bubble bath, light candles, and indulge in your favorite playlist or binge-worthy show.

•Pursue Joyful Hobbies: Make time for activities that spark joy. This year, I plan to dive into creative outlets like bedazzling accessories and painting.

•Stay Connected: Relationships play a big role in emotional health. Schedule regular coffee dates or phone calls with friends and loved ones who uplift you.

My Self-Care Journey for 2025

Last year was a whirlwind for me, and I often put my needs on the back burner. But not this year! My plan for 2025 includes morning meditation, evening skincare rituals, and making time for creative hobbies like bedazzling my favorite things and painting. I’m also committing to moving more—whether it’s riding my bike or just walking around the neighborhood.

self careThe most important lesson I’ve learned? Self-care isn’t selfish; it’s essential.

Final Thoughts

This January, let self-care take center stage. By nourishing your physical, mental, and emotional well-being, you’ll be ready to handle anything 2025 has in store.

Remember: when you take care of yourself, everything else falls into place.

Which self-care practice will you try first? Let me know in the comments below!

Don’t Let Anyone Dull Your Sparkle Notebook – Ruled Line