Posted on by — Leave a comment

Peace Over Performance : What I’m Carrying With Me Into 2026

Peace Over Performance : What I’m Carrying With Me Into 2026

As the year comes to a close, I always find myself thinking about resolutions, even though I rarely stick to them in the traditional sense. Waiting for January 1st to suddenly become a new version of myself feels a little like a cop-out. Growth doesn’t happen on a calendar date.

As I get older, I’ve realized that evolution happens gradually. Quietly. Through awareness, healing, and honest reflection.

This past year, I’ve done a lot of introspection – and yes, that is a word – and in many ways, I feel like I already started my “resolution phase” months ago. What I want now isn’t a dramatic overhaul. I want to enter 2026 carrying the calm, grounded energy I’ve been cultivating.

The version of me who slows down.

Who pauses to notice the small things.

Who takes care of herself – not as an afterthought, but as a priority.

⸻

Listening to My Body Changed Everything

Earlier this year, I dealt with back issues that were both frustrating and eye-opening. The truth is, they aren’t going away – and pushing through them only makes things worse. The only option is to slow down, pace myself, and respect my limits.

And once I accepted that with my body, something clicked.

If I can listen to my body with compassion, I can do the same in other areas of my life – my schedule, my expectations, my energy.

That realization became the foundation for everything else.

⸻

Choosing Mindful Hobbies Over Constant Hustle

As part of taking care of my body, I decided it was time to take better care of my mind too. I wanted a hobby, not something productive, not something monetized, but something I genuinely looked forward to.

Over the past few months, I’ve taken:

•A bonsai class through Bonsai Bar

•A pottery throwing class at Wish Upon a Jar

I also had my eye on a mosaic art class, but after seeing the cost, I realized I could start at home. I found a beginner-friendly mosaic kit on Amazon and decided to explore it at my own pace – no pressure, no expectations.

⸻

What Bonsai Taught Me About Life

Bonsai, in particular, has been incredibly grounding.

You trim the tree – then you wait.

You make intentional cuts – then you let it recover.

Nothing is rushed. Nothing is wasted.

Every action has purpose.

It’s almost the opposite of the culture we live in – the constant “hurry up and wait,” the pressure to do more, be more, move faster.

Working with bonsai puts me into a flow state – that rare feeling where time fades away and your mind fully settles into the present moment.

I hadn’t felt that in a long time.

⸻

Finding Flow Again

Years ago, I used to feel that same sense of focus and presence when I practiced Muay Thai. That “in the zone” feeling where your mind clears and your body takes over.

I never thought I’d find that again, especially not through something quiet and gentle.

But pottery, bonsai, and creative work have given it back to me.

They require patience.

They demand attention.

They reward stillness.

And they remind me that mindfulness doesn’t have to be intense to be powerful.

⸻

The Energy I’m Bringing Into 2026

As I move into the new year, this is the energy I’m choosing:

•Pausing when I need to

•Slowing down without guilt

•Creating space to decompress

•Practicing self-care without justification

•Sitting with my thoughts instead of outrunning them

Peace over performance.

Presence over pressure.

Alignment over achievement.

That’s what I’m carrying with me into 2026.

And maybe that’s not a resolution, maybe it’s a return.

⸻

Final Reflection

If you’re feeling called to slow down too, start small.

One pause.

One boundary.

One creative outlet.

You don’t need to overhaul your life, just make enough space to hear yourself again.

What are you hoping to carry into the new year?

I’d love to know.

 

Peace Performance T-Shirt – Retro Collegiate Graphic Tee

Posted on by — Leave a comment

A Beginner’s Guide to Vagus Nerve Stimulation : My Experience with the Zenowell Device

A Beginner’s Guide to Vagus Nerve Stimulation : My Experience with the Zenowell Device

Disclosure: Some of the links in this post are affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you. I only share products I personally use and believe in.

What Is the Vagus Nerve and Why Does It Matter?

The vagus nerve is one of the most important communication pathways between the brain and body. It helps regulate heart rate, digestion, relaxation, and the “rest-and-digest” side of the nervous system. Because of its role in calming the body, the vagus nerve has become a major focus in wellness conversations – especially for those looking to support stress management and create more grounding routines.

One of the ways people explore vagus nerve support is through vagus nerve stimulation (VNS), a technique that uses gentle electrical impulses, vibration, breathwork, or temperature changes to activate the calming side of the nervous system. While clinical VNS devices require medical supervision, consumer wellness devices offer a more accessible, at-home way to incorporate vagus-focused practices into daily routines.

Why I Wanted to Try a Vagus Nerve Device

Zenowell LunaI’ve been paying more attention to nervous system regulation, slow living, and tools that make my evenings feel calmer and more grounded. I kept seeing discussions about the vagus nerve paired with breathwork, cold exposure, and mindfulness, but I was curious about how a device might fit into my routine.

That curiosity led me to the Zenowell Vagus Nerve Stimulator, a handheld, premium wellness device designed to support vagus-focused practices at home.

What Is the Zenowell Vagus Nerve Stimulator?

The Zenowell device is a non-invasive handheld tool that uses electrical micro-pulses to gently stimulate areas commonly associated with vagus nerve access points. It’s designed for home use and allows you to explore vagus-supporting routines without medical equipment or complicated setups.

Key Features

  • Adjustable intensity settings

  • Handheld intuitive design

  • Targeted placement guided by reference points

  • Sleek, travel-friendly size

  • Rechargeable with multiple session modes

These kinds of features are helpful for people seeking a structured way to experiment with vagus-nerve–focused wellness tools.

How Vagus Nerve Stimulation Supports Relaxation

Vagus nerve stimulation isn’t about quick fixes – it’s about supporting the way the body transitions into a calmer state. Many people incorporate vagus stimulation into routines such as:

      • evening wind-down rituals
  • breathwork sessions
  • meditation or journaling
  • warm baths or low-light environments
  • morning grounding practices

The idea is to gently encourage the body into a more relaxed mode, similar to other mindfulness techniques like slow breathing, gentle stretching, or humming.

My Experience Using the Zenowell Device

I found the Zenowell device most helpful when I paired it with habits I already enjoy – like slow evening routines, dim lighting, and quiet moments before bed. The handheld design made it easy to use without overthinking it, and the adjustable settings allowed me to find a level that felt comfortable and soothing.

I used it consistently during calm moments of my day rather than expecting immediate changes or results. It’s more of a supportive tool, like a diffuser, a journaling practice, or a grounding ritual.

Who Might Enjoy a Vagus Nerve Wellness Device?

A high-end wellness device like this may appeal to:

  • people exploring nervous system regulation

  • those who enjoy structured wellness routines

  • individuals who prefer tech-based tools

  • people who want a guided approach to relaxation

  • anyone curious about new wellness innovations

It’s also a good option for people who already invest in wellness tools like red-light devices, massage guns, meditation apps, or breathwork practices.

More Accessible Ways to Support the Vagus Nerve

Not everyone wants or needs a high-end wellness device, and that’s okay. There are many simple, low-cost ways to support the vagus nerve and create a calming routine using tools you may already have or can easily add to your home.

Below are a few approachable practices, along with free options and affordable products that pair well with nervous-system-focused routines.

1. Breathwork

One of the simplest ways to stimulate a relaxation response is through slow, intentional breathing. Practices like extended exhales, box breathing, or paced breathing can help signal the body to slow down.

Free resource:

• Box breathing tutorial (YouTube has thousands of options)

Products to pair with breathwork:

• Breathwork Book – A beginner-friendly guide to simple techniques.

• Meditation Timer or App – Helps keep a steady pace during sessions.

• Aromatherapy Diffuser – Supports a calm environment during practice.

2. Cold or Temperature Contrast

Temperature changes can play a role in calming the body. Something as simple as cool water on the face or a chilled gel mask can help you reset.

Free options:

• Splashing cool water on your face

• Stepping outside into fresh air for a moment

Products to enhance this practice:

• Ice Roller – Great for face and neck cooling.

• Gel Eye Mask – Can be chilled or warmed for contrast.

• Stainless Steel Cooling Globes – Easy to store and use daily.

3. Gentle Vibration or Humming

Sound and vibration are often explored in nervous-system-supportive routines. Simple humming, chanting, or light vibration tools can create a soothing sensory experience.

Free options:

• Humming or singing softly

• Playing low-frequency calming music

Product add-ons:

• Mini Vibration Tool – A small, targeted vibration device.

• Sound Bowl or Tuning Fork – Creates gentle, calming tones.

4. Movement

Light movement is an easy way to support a calm body. Gentle stretching, yoga flows, or even short walks can help shift your energy.

Free options:

• A 10-minute stretching routine

• A short outdoor walk

Helpful products for a movement routine:

• Yoga Mat – For stretching or grounding practices.

• Acupressure Mat – Promotes relaxation post-stretch.

• Foam Roller – Helps release tension in the shoulders and back.

5. Mindfulness Rituals

Mindfulness doesn’t have to be complicated. Simple rituals like journaling, grounding exercises, or quiet reflection can help regulate daily stress.

Free options:

• 5-minute check-in journaling

• Guided meditations from YouTube

• A quiet moment with low lighting

Tools that complement mindfulness:

• “Don’t Let Anybody Dull  Your Sparkle” Journal – A dedicated space for reflections and calm routines.

• Meditation Cushion – Supports posture during mindfulness practices.

• Soft Lighting or Flameless Candle – Helps set a relaxing mood.

Why These Tools Matter

These approaches can complement device-based routines or stand completely on their own if you prefer non-tech options. Whether you’re experimenting with breathwork, exploring calming rituals, or simply creating a cozy environment, these small habits add up and support a more intentional, grounded state.

Final Thoughts

Exploring vagus nerve stimulation has been an interesting addition to my wellness routine. For me, the Zenowell device isn’t meant to “fix” anything – it’s more about creating a ritual that signals calm, grounding, and intentional rest. If you’re curious about vagus nerve practices or want a structured tool to support your relaxation routine, you can learn more about the Zenowell device here and use my code LIFEBYJODY for a 15% discount.

 

Action over Words T-Shirt – Bold Vintage Lettering Graphic Tee

Posted on by — Leave a comment

De-Cember, De-Clutter, De-tach : Why I Declutter Every Season (Not Just in Spring)

declutter

De-Cember, De-Clutter, De-tach: Why I Declutter Every Season (Not Just in Spring)

There’s something about the end of the year, or honestly, any change of season, that makes me want to hit reset. And not in a chaotic, tear-your-house-apart kind of way… but in a slow, intentional way. This is why I declutter.

The kind of reset where you quietly look around your space and ask yourself:

Does this still add value to my life?

Does this still feel like me?

Or is it something I’m carrying out of habit, obligation, or guilt?

I came across a post recently that said:

“De-Cember, De-clutter, De-tach & De-lete anything that De-values your life. Don’t bring it into 2026.”

And honestly? That hit me.

Because spring cleaning doesn’t have a season, at least not for me.

I declutter when the weather shifts, when my energy shifts, when my life shifts.

New season, new light through the windows, new version of myself emerging and suddenly, clearing things out just feels right.

The interesting part? Every time I declutter, I feel physically lighter.

My brain gets quieter.

My space feels calmer.

I can think more clearly, almost like clutter creates mental noise that you don’t realize is there until it’s gone.

It’s not just about throwing things away.

It’s about making room for what actually matters.

Space to breathe.

Space to think.

Space to grow.

Swedish Death Cleaning Completely Changed the Way I Declutter

A while ago, I watched a documentary on Swedish Death Cleaning and it genuinely shifted something in me.

The concept isn’t as dark as it sounds. It’s actually grounded, gentle, and incredibly freeing.

Swedish death cleaning is about:

  • Letting go of things you no longer need

  • Organizing your life while you’re still able to

  • Making it easier on your loved ones later

  • Living with intention, not accumulation

It’s not about minimalism.

It’s about clarity.

Once I understood that, I started looking at my things differently.

Why am I keeping this?

Do I like it?

Do I use it?

Or am I saving it “just in case” for a version of me that doesn’t exist?

And the more I practiced letting go, the easier it became.

5 Things I Always Declutter When the Seasons Change

Here are a few areas I always revisit when I feel that seasonal reset energy coming on:

1. Products & Beauty Shelves

Expired skincare, old makeup, samples I kept “just to try.”

Gone.

It feels so good to start fresh.

2. Clothing That Doesn’t Feel Like Me Anymore

I’m convinced we shed identities the way trees shed leaves.

If it doesn’t fit my life, or my energy, I release it.

3. Digital Clutter

Screenshots, old emails, random notes I’ll never look at again.

A digital reset is as cleansing as a physical one.

4. Home Decor That Feels Heavy

I’m leaning more into lightness and simplicity these days.

If something feels visually loud, it goes.

5. “Just-In-Case” Items

This one was huge for me.

Most “just in case” items create more anxiety than they prevent.

A Season of Letting Go

This time of year, I’m letting go of more than just clutter:

  • Old patterns

  • Old obligations

  • Old versions of myself

  • Anything that feels heavy, draining, or expired

Because when you release what de-values your life, you make room for what can elevate it.

And honestly?

That’s the energy I’m taking into 2026.

If you’re feeling the urge to declutter too…

Start with one drawer.

One corner.

One shelf.

One bag of things you don’t need anymore.

You don’t have to overhaul your life, just clear enough space to breathe again.

Decluttering isn’t about perfection.

It’s about alignment.

And alignment always feels like home.

Do you declutter?

Posted on by — 1 Comment

The Soft Reset : Choosing Comfort Over Hustle This Fall

The Soft Reset : Choosing Comfort Over Hustle This Fall

There’s something about fall that always feels like a quiet invitation to start over. Maybe it’s the shift in the air, or the way everything seems to slow down just a little … the air feels crisp, mornings feel softer, light filters differently through the windows, and suddenly, the idea of doing less starts to feel like enough.

In the past, I used to treat fall like a fresh-start season. I’d make long lists of goals, reset routines, reorganize everything in sight, and convince myself that “new season, new me” was the only way forward. But lately, I’ve been craving something gentler.

This year, my fall reset looks less like a to-do list and more like a mindset shift.

I’m choosing comfort over hustle and peace over performance. I’ve stopped organizing my life around everyone else’s chaos.

That means staying in bed that extra five minutes, taking longer afternoon walks, treating myself to a nice meal, fewer tabs open, slower mornings with a mug that actually gets finished while it’s still warm, and setting my phone to Do Not Disturb when needed.

It means saying no to the constant push to optimize every part of my life and (trying) not feeling guilty for actually saying no (and that’s another challenge in itself). Saying yes to things I want to do, not simply doing things because I’m expected to or because someone asks. Taking some control back is the reset I’ve been looking for.

It’s funny how much we’re taught to associate “reset” with productivity. But sometimes, the best kind of reset is stepping away from the pressure to constantly improve. Maybe it’s organizing one drawer instead of the whole house. Maybe it’s curling up with a blanket and not feeling guilty for binge-watching your favorite show. Maybe it’s just giving yourself permission to not be in a rush.

So this season, I’m not chasing a better version of myself. I’m slowing down long enough to actually meet her, to find out her needs and wants. It’s time to show up for myself, take care of myself, and gently “reset” my brain.

If fall has always felt like a season of change for you too, maybe this year it can be the season of staying grounded instead. Light the candle. Put on your sweatpants. Listen to your favorite music. Dance like nobody’s watching. Take a deep breath and notice the small, good things.

That’s the kind of reset that lasts.

Posted on by — Leave a comment

Every Phase : The Herbal Drops That Make Hormone Balance Simple

EveryPhase

Every Phase : The Herbal Drops That Make Hormone Balance Simple

Disclosure: Some of the links in this post are affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you. I only share products I personally use and believe in.

If you’ve been following me for a while, you know I’m always on the lookout for natural, science backed ways to feel my best every day. That’s why I’m so excited about Apothékary’s brand-new launch: Every Phase™, a hormone-support herbal drop designed to meet women exactly where they are … whether that’s PMS, peri/menopause, or simply the ups and downs of a stressful week.

I’ve been using Every Phase™ for about a month now, and I’m honestly impressed. It’s so convenient! I just drop it directly on my tongue (no mixing required), and it tastes good too. I’ve already noticed a difference: less night sweats and clearer focus with less brain fog. For me, that’s huge.

What’s Inside?

Every Phase™ is powered by a blend of plant-based ingredients, including:

  • Pycnogenol® Mediterranean Pine Bark – backed by 160+ clinical studies for cycle regularity, mood balance, and overall comfort.*
  • Chaste Tree Berry – supports healthy cycles and eases PMS discomfort.*
  • Lemon Balm Leaf – promotes calm and emotional well-being.*
  • Shatavari Root – an Ayurvedic herb used for centuries to support hormonal balance and vitality.*

It’s truly designed for every phase of a woman’s life – from cramps to hot flashes to those unpredictable mood swings.

More From Apothékary

Bestselling TrioIf you’re curious about exploring more of Apothékary’s wellness offerings, I also love The Bestsellers Trio. It’s a simple way to sample three of their top herbal drops:

  • Blue Burn™ – for metabolism support, workout recovery, and sustained energy.*
  • Take The Edge Off® – helps manage daily stress and promotes relaxation.*
  • Wine Down™ – supports deep relaxation and restful sleep.*

Each one tastes great (no bitter or “herbal medicine” aftertaste!) and can be taken the same way: just a few drops on the tongue. It’s wellness made simple and consistent—something I really appreciate.

Why I Love These Herbal Drops

What stands out to me about Apothékary is how easy and convenient they make wellness. No powders to mix, no capsules to swallow—just herbal drops you can take anywhere, anytime. And they fit seamlessly into daily routines.

If you’re curious to try them out, you can shop through my Apothékary link here and use my code JODYBOEHMER to save on your order.

⸻

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Posted on by — Leave a comment

Underrated Summer Staples That Make My Life Easier

Underrated Summer Staples That Make My Life Easier

July always sneaks up on me. Between the heat, the hustle, and the urge to slow down, I’ve found myself leaning on a few summer staples that keep life running smoothly and stylishly. These little things aren’t flashy, but they make all the difference. Here are seven underrated summer finds I swear by this season.

1. A Cooling Face Mist That Lives in My Bag
Nothing saves me on a hot day like a refreshing face mist. I keep one in my bag at all times for those sweltering moments when I need a quick reset. A couple spritzes and it feels like I just stepped out of an air-conditioned spa. Plus, it perks up my makeup mid-day.

La Roche-Posay Thermal Spray Water

2. The Only Lightweight Moisturizer My Skin Wants Right Now
Heavy moisturizers? Absolutely not. My skin is living for gel or water-based moisturizers that hydrate without suffocating my pores. Bonus if it has a bit of soothing aloe or green tea. This one switch keeps my skin balanced and breakout-free during peak humidity.

CeraVe Ultra-Light Moisturizing Gel   

3. This Foldable Fan is My Best Friend (Yes, Really)
It might sound dramatic, but this $10 foldable fan has been a lifesaver. Whether I’m on a hot patio, stuck in traffic, or sweating my way through errands, it keeps me cool and collected. It’s lightweight, fits in my bag, and makes me feel like a glam movie star from the ’50s.

Vintage Foldable Bamboo Fan   

4. Tinted Lip Balm with SPF — My No-Makeup Must
I love a good summer glow, but some days I just want easy, minimal effort. Enter: BeautyStat’s tinted lip balm with SPF. It hydrates, protects, and gives just enough color to make me look polished without trying. I reach for it every single day.

BeautyStat Lip C Serum   

5. Truvani Smoothies + Protein Bars
Hot weather and busy days mean I don’t always feel like cooking. Truvani’s vegan, gluten-free protein powders and bars are my go-to when I need something fast and nourishing. The Chocolate Chip Banana Bread bar tastes like actual dessert. I keep a stash of both in my kitchen and bag.

Chocolate Chip Banana Bread Bar    

6. A Summer Playlist That Keeps Me Moving
This may not technically be a “product,” but my current summer playlist is giving me life. Whether I’m cleaning, commuting, or just taking a mental break, good music shifts my entire mood. I try to rotate in a few feel-good songs every week to keep things fresh.

Final Thoughts

Summer doesn’t have to be perfect to be good. Sometimes it’s the little rituals, small luxuries, and smart swaps that carry us through the heatwaves and the hectic schedules. These staples help me feel more like myself when everything else is blazing hot chaos.

What summer staples are you loving right now? Drop them in the comments or message me on Instagram, I’m always on the hunt for new favorites.

Posted on by — Leave a comment

The Summer Skincare Switch Up You Didn’t Know You Needed

summer skincare

The Summer Skincare Switch Up You Didn’t Know You Needed

As the temperatures rise, so should your skincare IQ. Summer brings longer days, stronger UV rays, and often, more sweat and oil production. So if you’re still slathering on that heavy winter moisturizer or skipping SPF (gasp!), it’s time for a seasonal skincare switch-up. Here’s how I tweak my routine for warmer months — and some of my favorite summer-approved products.

1. Swap Your Cleanser: Cream to Gel

In the winter, I love a creamy hydrating cleanser. But come summer, I switch to something lighter like a gel-based formula that helps clear sweat, oil, and SPF buildup without stripping my skin.

My Pick: CeraVe Foaming Facial Cleanser – Gentle, dermatologist-recommended, and budget-friendly.

2. Ditch Heavy Creams for Lightweight Moisturizers

Thick creams can feel suffocating when it’s hot. I opt for a water-based or gel moisturizer that keeps my skin hydrated without clogging pores.

Try: Neutrogena Hydro Boost Water Gel – Lightweight, absorbs fast, and ideal for combo/oily skin.

3. SPF Every. Single. Day.

Yes, even if you’re mostly inside. I use a broad-spectrum SPF 50+ daily, and reapply if I’m outside for more than a couple hours.

Fave for Face: Mixsoon Bean Sunscreen SPF 50 – Absorbs well and layers perfectly under makeup.

4. Add an Antioxidant Serum

Sun exposure leads to free radicals, which can cause premature aging. A Vitamin C serum in the morning helps protect and brighten.

Recommended: La Roche-Posay Vitamin C Serum – Potent yet gentle, with great results for sensitive skin.

5. Mask Smarter

Weekly clay or exfoliating masks help detox pores and prevent breakouts in the summer. I use something with natural fruit enzymes for a glow boost.

Summer Favorite: Tata Harper Resurfacing Mask – A clean beauty gem that makes my skin instantly brighter.

Ready to switch up your skincare routine? Share your summer MVPs in the comments or tag me on IG with your faves!

Affiliate Disclosure: This post contains affiliate links. I may earn a small commission if you make a purchase, at no extra cost to you.

Posted on by — Leave a comment

Life Lately – What I’ve Been Loving, Learning & Letting Go Of

Life Lately – What I’ve Been Loving, Learning & Letting Go Of

It’s been a minute since I sat down to write, and while I could blame it on being busy (which is true), the deeper reason is that I’ve been doing some soul searching behind the scenes. You know those seasons in life where you’re quietly shifting, even if things look the same on the outside? That’s where I’ve been lately.

So instead of another structured tip list or product roundup, I wanted to share something a little more personal. So, here’s a peek into what life’s been feeling like these days — through the lens of what I’m loving, learning, and letting go of.

💗 What I’m Loving

1. Slow mornings

I’ve been making space for slow starts, not rushing into the day, not diving into emails right away. Just letting myself breathe. A  morning snuggle with the dog, a little sunlight (I even got a Happy Light for my office) and my favorite podcast. It’s been a small shift, but it feels grounding in all the right ways.

2. Skin refresh mode

My skincare routine has gone lighter lately, and I’m loving the switch. Think gentle cleansers, calming serums, and hydrating mists. I’ve also been reaching for anything that feels nourishing. (More on that in an upcoming post!)

3. Saying yes to what sparks joy — and no to what drains me

Whether it’s people, plans, projects, or even work, I’m giving myself full permission to say yes only when it feels aligned. It’s empowering and honestly, long overdue.

🧠 What I’m Learning

1. That rest isn’t lazy — it’s necessary

I’ve always felt a little guilty when I’m not “doing” something.  I have so much to do in a day that I feel the need to fill every moment getting things done. But I’m learning that rest can be just as productive as action — especially when it’s intentional.

2. I don’t have to post constantly to be relevant

It’s easy to feel like if you’re not showing up online all the time, you’ll be forgotten. But here’s what I’ve learned: quality beats quantity. I’d rather share something honest and real than force content just to stay visible.

3. Comparison is a thief — and I don’t have time for it

Whether it’s social media, career, or even wellness routines — it’s easy to fall into the trap of measuring ourselves against others. I’m practicing staying in my own lane and giving myself grace.

✨ What I’m Letting Go Of

1. Perfectionism

I’m done with the idea that everything has to be just right before I share it, wear it, or do it. I’d rather be real than perfect. And I’m finding so much freedom in that.

2. Hustle energy 24/7

The world glamorizes burnout like it’s a badge of honor, but I’m choosing something softer. I’m still working, still growing, but I’m doing it with a little more ease.

3. Trying to do it all alone

Asking for help used to feel like failure. Now, I see it as strength. Whether it’s delegating, venting, or leaning on support, I’m letting people in and it’s making life feel a whole lot lighter.

Final Thoughts

Life doesn’t always require big dramatic changes. Sometimes it’s just subtle shifts … in mindset, in energy, in priorities … that realign us with who we are and how we want to live.

If you’ve been moving through your own quiet reset lately, I see you. And I’d love to know:

What are YOU loving, learning, or letting go of right now?

Drop it in the comments

Until next time,

💛 Jody

 

Posted on by — Leave a comment

5 Easy Self-Care Rituals to Feel Calmer and Happier This Season

self care

5 Easy Self-Care Rituals to Feel Calmer and Happier This Season

Self-care doesn’t have to mean overhauling your entire life. Sometimes, the smallest rituals end up making the biggest difference. This season, I’ve been leaning into a few simple habits that help me feel more grounded, refreshed, and just a little more like myself. These are the five little self-care rituals I’m loving right now — and maybe one (or all!) of them will inspire you to treat yourself with a little more love too.

1. Starting My Day with Gratitude (and My Favorite Journal)

Before I even grab my tea, I spend a few quiet minutes journaling. Nothing fancy … just a couple of thoughts, things I’m grateful for, or what I’m hoping to focus on that day. It’s a grounding way to start the morning, especially on days when life feels chaotic.

I created a journal just for this purpose  … it’s simple, calming, and designed with intention. You can check it out here if you’re looking for one that feels like it was made for you.Sparkle Notebookd

Don’t Let Anybody Dull Your Sparkle Notebook

2. Mask + Tea Time (My Favorite 10-Minute Reset)

At least once a week, I take ten minutes to do an at-home facial mask while I sip tea and sit in total silence (or scroll TikTok — no judgment here). Lately, I’ve been loving this calming mask paired with a cup of lavender chamomile. It’s amazing what ten minutes can do when you just pause.beekman facial

Beekman Resurfacing Facial (use code JODYB20 for 20% off)

Funny Adulting 1 Star Review Mug

tea

Bigelow Lavender Chamomile Tea

3. Morning Walks with a Podcast

Getting outside, even if it’s just for a quick walk around the block, does wonders for my mindset. I throw on a hoodie, cue up a favorite podcast or playlist, and soak in the fresh air. It’s part movement, part meditation. (If you’re looking for a great listen, I just shared some of my current favs on my Instagram stories.)

ryka

Ryka Devotion X Walking Shoe

4. Keeping My Nightstand Stocked with Sleep Helpers

Sleep has been a journey for me, and I’ve learned that little things make a big difference. I keep a pillow spray, a sleep mask and sleep gummies within reach on my nightstand. That little routine of winding down with scent and calm helps cue my brain for rest.

sleeping enhancing gummiesHA Routine Sleep Enhancing Gummies

Dr. Teal’s Sleep Spray

Manta Sleep Mask

5. Unplugged Evenings (Even If Just for 30 Minutes)

This one’s tough, but I try to set my phone down and read or stretch for 30 minutes before bed. I’m not perfect, but the nights I do? Total game changer for my sleep and stress levels.

 Get my free self-care habit tracker! It’s a simple printable you can use to build your own rituals.

Download My Self Care Habit Tracker for FREE

Want more rituals like these?

Let me know in the comments or over on Instagram (@MuayThaiJody) what small self-care rituals are keeping you grounded right now. And if you try any of these, tag me, I love seeing your routines too!

This post may include affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. Thank you for supporting my content and small business!

Posted on by — Leave a comment

Glow Like Never Before – Why OSKIA’s Luxury Skincare Is a Must-Try (Limited-Time BOGO Offer Inside!)

Glow Like Never Before – Why OSKIA’s Luxury Skincare Is a Must-Try (Limited-Time BOGO Offer Inside!)

If you’re serious about luxury skincare that delivers real results, let me introduce you to OSKIA—a brand that has mastered the science of cellular skin nutrition. With award-winning formulations, clinically proven ingredients, and a commitment to skin health, OSKIA is everything high-performance skincare should be.

And now, I have an exclusive, limited-time offer just for you! From now until March 12, 2025, you can enjoy a BUY ONE, GIFT ONE deal on OSKIA skincare using my code:

🎁 BOGO CODE: JODY2 (Valid until 3/12/25)

So, if you’ve been waiting to upgrade your routine with high-tech bio-actives, vitamins, and luxurious ingredients, now is the time!

What Makes OSKIA Stand Out?

Unlike most skincare brands that focus on short-term fixes, OSKIA takes a holistic approach—focusing on cellular nutrition to improve skin health from within.

✅ Clinically Proven Formulas – Packed with up to 40 active ingredients per product.

✅ Cellular Skin Nutrition – Formulated with vitamins, minerals, peptides, omegas, and antioxidants to boost skin function at the deepest level.

✅ High-Tech Bio-Actives – Features plant stem cell technology, peptide complexes, and prebiotics to target signs of aging and environmental damage.

✅ Sustainably Sourced & Cruelty-Free – Uses bio-identical molecules that are vegan, cruelty-free, and environmentally conscious.

The result? Healthier, happier, and more radiant skin—backed by science.

💡 Did You Know? OSKIA has won over 230 international beauty awards, making it one of the most respected names in luxury skincare.

My OSKIA Skincare Experience

I’ve personally tried OSKIA’s products, and let me tell you… I love each and every one. Their formulations feel luxurious yet lightweight, and the results speak for themselves.

Here’s what I noticed after incorporating OSKIA into my routine:

✨ Brighter, more even-toned skin

✨ Deep hydration without heaviness

✨ Firmer, plumper complexion

✨ Reduced signs of fatigue & dullness

Whether you’re looking to restore radiance, improve elasticity, or nourish your skin at a deeper level, OSKIA has a formula for you.

Top OSKIA Skincare Picks (Perfect for the BOGO Deal!)

If you’re unsure where to start, here are my top OSKIA must-haves—perfect to buy one and get one free!

1️⃣ Renaissance Mask

If glowing, smooth skin is your goal, this is a must-have in your skincare routine. OSKIA’s best-selling Renaissance Mask is an award-winning brightening and resurfacing mask that exfoliates, hydrates, and plumps all at once.

✨ Why You’ll Love It:

✔️ Gently resurfaces with fruit acids (no harsh scrubbing)

✔️ Boosts radiance for a natural glow

✔️ Hydrates & plumps for a youthful finish

Best For: Dull, dry, or uneven skin that needs instant brightening and smoothing.

✨ Pairs well with: Bedtime Beauty Boost for an overnight glow

Shop Renaissance Mask →

2️⃣ Super-R Retinoid Capsules 0.5% HRP

Looking for a high-performance retinoid without the irritation? The Super-R Retinoid Capsules deliver 0.5% high-performance retinoid (HRP) in a gentle, encapsulated formula that boosts collagen, smooths wrinkles, and improves texture—without the usual retinol dryness or peeling.

✨ Why You’ll Love It:

✔️ Firms & lifts by stimulating collagen production

✔️ Smooths fine lines and evens out skin texture

✔️ Encapsulated formula means less irritation, more results

Best For: Anyone looking to reduce fine lines, improve skin texture, and prevent premature aging.

✨ Pairs well with: Renaissance Mask for the ultimate skin-smoothing duo

Shop Super-R Retinoid Capsules →

3️⃣ Bedtime Beauty Boost

A luxurious overnight moisturizer that deeply hydrates and fights signs of aging while you sleep. This cream is packed with MSM, hyaluronic acid, and prebiotics, leaving skin looking plump, smooth, and refreshed by morning.

✨ Why You’ll Love It:

✔️ Hydrates & locks in moisture overnight

✔️ Boosts collagen & elasticity for a firmer look

✔️ Packed with skin-loving nutrients for a healthy glow

Best For: Dry, mature, or tired skin that needs deep nourishment overnight.

✨ Pairs well with: Super-R Retinoid Capsules for overnight renewal

Shop Bedtime Beauty Boost →

4️⃣ MSM Bio-Plus Supplement

Beauty starts from within, and this MSM supplement helps boost collagen, reduce inflammation, and promote overall skin health. It’s one of OSKIA’s most unique offerings, delivering benefits beyond topical skincare.

✨ Why You’ll Love It:

✔️ Supports collagen production for firmer skin

✔️ Improves joint & skin health with anti-inflammatory properties

✔️ 100% natural & bioavailable for maximum absorption

Best For: Anyone looking to boost skin health from the inside out.

✨ Pairs well with: The entire OSKIA skincare range for inside-out radiance

Shop MSM Bio-Plus Supplement →

Limited-Time Offer: Buy One, Get One Free!

Ready to experience the magic of OSKIA skincare? Now’s the perfect time because for a limited time, you get one product FREE when you buy one!

🎁 BOGO CODE: JODY2

📅 Expires: March 12, 2025

💻 Shop Now: OSKIA Official Website

Don’t miss out! This is the perfect opportunity to stock up on skincare favorites, share a set with a friend, or finally try that luxury product you’ve been eyeing.

Final Thoughts: Is OSKIA Worth It?

Absolutely. If you’re looking for a luxury skincare brand that actually delivers results, OSKIA is worth every penny. The combination of science-backed bio-actives, cellular nutrition, and high-performance ingredients makes these products a game-changer in any skincare routine.

And with the BOGO deal, it’s a no-brainer. Whether you’re new to the brand or restocking your faves, this is the best time to buy.

✨ Which OSKIA product are you most excited to try? Let me know in the comments!

Affiliate Disclaimer:
This post contains affiliate links. If you purchase through my code JODY2, I may earn a small commission at no extra cost to you. Thank you for supporting my blog!

Posted on by — Leave a comment

Blue Faithful – Jeans That Empower Women to Conquer Their Day

Blue Faithful – Pull-On Jeans That Empower Women to Conquer Their Day

Valentine’s Day might be behind us, but celebrating love—including self-love—happens every day. Today, I’m excited to share a game-changer in the world of denim: Blue Faithful, a women-led premium denim brand that’s redefining comfort, style, and inclusivity.

If you’ve ever struggled to find jeans that truly move with you, offer tummy control without the discomfort, and flatter every shape, then you’re going to love Blue Faithful’s pull-on jeans as much as I do.

The Story Behind Blue Faithful: A Legacy of Quality

Every great brand has a story, and Blue Faithful’s is stitched together with generations of experience and passion. Co-founder Lindsay Green, now based on Long Island, NY, grew up surrounded by fabrics, designs, and the intricate world of apparel manufacturing in Montreal, Canada. With a family legacy steeped in fashion, Lindsay was naturally drawn to the art of creating beautiful clothing.

But she wasn’t content with simply following in those footsteps. Instead, with the added expertise of her husband’s marketing background, Lindsay set out to create a brand that bridges the gap between comfort and sophistication—giving women pull-on jeans that offer the perfect blend of stretch, structure, and effortless style.

The result? Blue Faithful, a denim brand that prioritizes comfort, quality, and confidence.

Why Blue Faithful Pull-On Jeans Are a Wardrobe Essential

Finding the perfect pair of jeans can feel impossible. You want comfort, but you don’t want to sacrifice style. You want structure, but not the restriction of stiff denim. That’s where Blue Faithful’s pull-on high-rise jeans come in—they’re designed for everyday life and crafted to move with you, not against you.

What Sets These Jeans Apart?

✅ 4-Way Stretch – No stiff denim here! These jeans stretch in every direction, giving you complete freedom to move. Whether you’re running errands, working from home, or heading out for the night, they adapt to your lifestyle.

✅ Tummy Control Without the Dig – Unlike traditional jeans that can pinch and dig into your waist, Blue Faithful’s pull-on jeans feature a no-dig waistband that smooths and supports without discomfort.

✅ A Tailored Look, No Button or Zipper Needed – Say goodbye to stiff waistbands and constant adjustments. These jeans provide a sleek, polished fit with the ease of a pull-on design.

✅ High-Quality Fabric That Retains Its Shape – Ever had jeans that lose their fit after one wear? Not with these. Blue Faithful’s denim is crafted to maintain its structure, so you don’t have to worry about sagging or stretching out by the end of the day.

✅ Inclusive Sizing for Every Body – Available in sizes 2-24, these jeans are designed to flatter all shapes and sizes, ensuring that every woman feels confident and stylish.

Explore Blue Faithful’s collection of pull-on high-rise jeans and slim-leg jeans for a perfect fit that moves with you.

How Blue Faithful Jeans Compare to Other Brands

I’ve tried so many jeans over the years—from premium designer brands to budget-friendly options—and Blue Faithful truly stands out. Unlike traditional jeans that often feel restrictive, or jeggings that lack structure, these jeans strike the perfect balance between comfort and style.

Here’s a quick comparison of Blue Faithful jeans vs. traditional jeans:

Feature

Traditional Jeans

Blue Faithful Pull-On Jeans

Comfort

Can be stiff, rigid, and require breaking in

4-way stretch fabric that moves with you

Waistband

Often digs into the stomach

No-dig, supportive waistband for all-day wear

Closure

Button & zipper (can create bulges)

Smooth, pull-on design

Fit Over Time

May lose shape after a few washes

Holds its structure and stretch

Sizing

Limited, inconsistent fits

Inclusive sizing (2-24) for all body types

Ready to upgrade your denim? Try Blue Faithful’s high-rise pull-on jeans and experience the difference.

My Blue Faithful Experience: A Transformation in Comfort & Confidence

When I first tried Blue Faithful’s pull-on jeans, I immediately noticed a difference in fit and feel. They offered the comfort of leggings but the structure of premium denim.

I love that they’re flattering without feeling restrictive, and the no-dig waistband is a total game-changer! Whether I’m working, heading out for coffee, or lounging at home, these jeans make me feel put-together and confident—without sacrificing comfort.

If you’ve ever wished your jeans felt as good as they looked, these are for you. I’m wearing a size 6 Flare in Medium Blue, and I love how they hold their shape all day long.

Giving Back: A Brand with Heart

Beyond creating high-quality denim, Blue Faithful is dedicated to making a difference. The brand supports Early Start, an organization focused on early childhood development, through financial contributions and volunteer initiatives.

This means that when you invest in a pair of Blue Faithful jeans, you’re not just upgrading your wardrobe—you’re also contributing to a cause that helps build brighter futures for children.

Learn more about Blue Faithful’s commitment to giving back here.

Final Thoughts: Why Blue Faithful is More Than Just Jeans

Blue Faithful isn’t just another denim brand. It’s a celebration of women, of comfort and confidence, and of denim that works for your life—not the other way around.

If you’re looking for denim that not only looks fantastic but also empowers you to live your life boldly, I encourage you to check out Blue Faithful. With sizes that embrace every body type, a no-fuss pull-on design, and a mission rooted in empowerment, Blue Faithful is a brand that truly delivers.

Learn more about Blue Faithful and explore their collection here.

Use my code MUAYTHAIJODY-20-Off for 20% off

Disclosure: This post is sponsored by Blue Faithful. I received a complimentary pair of jeans and compensation for this collaboration. All opinions are my own, and I only partner with brands I genuinely love.

 You can find Blue Faithful on Facebook/Instagram @BlueFaithfulJeans | TikTok @BlueFaithful

 

Posted on by — Leave a comment

My Honest Review of the Latest Beauty Devices

My Honest Review of the Latest Beauty Devices

When it comes to beauty, there’s always something new on the horizon, promising to transform our skin, reduce wrinkles, and deliver that elusive glow. As a beauty enthusiast, I’ve had the chance to try out several beauty devices that claim to make a real difference. Today, I’m sharing my honest thoughts on three of the latest beauty devices I’ve tried—what works, what doesn’t, and whether they’re worth the investment.

Device #1: Red Light Therapy Device
What It Claims:

This device uses multiple wavelengths of light to target specific skin issues, such as reducing inflammation, boosting collagen, and improving overall skin texture.

My Experience:

I’ve been using this device for a few weeks, focusing on my face and neck. I noticed a subtle difference in skin firmness and a reduction in redness. The device is easy to use and has become part of my self-care routine.

Pros:

•Non-invasive and pain-free

•Great for improving skin texture over time

•Can be used on different areas of the body

Cons:

•Results take time and consistency

•Can be pricey

Is It Worth It?

If you’re looking for a gentle way to improve skin texture and firmness, I’d say it’s worth it if you’re patient and consistent.

Swirise Red Light Therapy – use code JODY10 for 10% off

Device #2: JOVS 4D Laser Mask
What It Claims:

This high-tech LED mask uses advanced laser technology to address multiple skin concerns, including fine lines, wrinkles, and uneven skin tone.

My Experience:

The JOVS 4D Laser Mask has been a game-changer in my skincare routine. After using it consistently, I’ve noticed that my skin looks more radiant and even-toned. The mask is comfortable to wear, and I love that I can use it hands-free while doing other things.

Pros:

•Targets multiple skin concerns

•Hands-free and easy to use

•Provides a radiant, even skin tone

Cons:

•Pricey

•Requires consistency for best results

Is It Worth It?

If you’re looking for an at-home device that delivers spa-like results, this mask is definitely worth the investment.

JOVS 4D Laser Mask – use code JODY to get $110 off

Device #3: FOREO BEAR Microcurrent Facial Toning Device
What It Claims:

This device uses low-level electrical currents to tone facial muscles, giving your face a more lifted and sculpted appearance.

My Experience:

I’ve found this device to be like a mini workout for my face. It’s easy to use, and I love the lifting effect it provides. After regular use, I noticed that my skin looks firmer and more toned.

Pros:

•Delivers visible lifting effects

•Great for targeting sagging areas

•Quick and easy to use

Cons:

•Requires regular use for ongoing results

•Not a permanent solution

Is It Worth It?

If you’re committed to using it regularly, the FOREO BEAR is worth it for the lifting and toning effects it delivers.

FOREO Bear

Disclosure: This post may contain affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. All opinions are my own, and I only partner with brands I genuinely love. Thank you for your support!

Final Thoughts

When it comes to beauty devices, consistency is key. While these tools aren’t magic, they can definitely enhance your skincare routine and deliver noticeable results over time. My advice? Choose a device that aligns with your specific skincare concerns, and be patient—you might be surprised by the results.

Have you tried any of these devices? Which one caught your eye the most? Let me know your thoughts in the comments!

Posted on by — 1 Comment

Valentine’s Day Gift Ideas for Him, Her, and Everyone

valentine day shopping

Valentine’s Day Gift Ideas for Him, Her, and Everyone

Valentine’s Day is right around the corner, and what better way to celebrate than with a thoughtfully curated list of 14 amazing gifts? Whether you’re shopping for him, her, or that special someone who loves a little pampering, our selection of top-selling Amazon finds has something perfect for every taste. From high-tech gadgets and luxurious skincare to sweet treats and personalized accessories, you’re sure to find a gift that sparks joy this February 14th.

Disclosure: This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Thank you for your support!

1. Stanley Quencher H2.0 Tumbler with Handle & Straw 30 oz

For the active, on-the-go person, this high-quality insulated tumbler keeps beverages hot or cold all day. Whether it’s your morning coffee or an afternoon iced tea, it’s a stylish way to stay hydrated.

Buy on Amazon »

2. KODAK PIXPRO Friendly Zoom FZ45-RD 16MP Digital Camera

Capture every precious moment with this compact digital camera. Perfect for spontaneous snapshots on Valentine’s Day and beyond, it’s an ideal gift for both budding and casual photographers.

Buy on Amazon »

3. Oura Ring 4

For the tech-savvy health enthusiast, the Oura Ring 4 tracks sleep, activity, and overall wellness in a sleek, wearable design. It’s a subtle yet powerful tool for inspiring better habits and mindful living.

Buy on Amazon »

4. Shark HD430 FlexStyle Air Styling & Drying System

Transform your hair routine with this versatile air styling and drying system. Offering salon-quality results at home, it’s a perfect gift for anyone looking to achieve a polished, effortless look.

Buy on Amazon »

5. SOL DE JANEIRO Jet Set

Indulge in a tropical escape with SOL DE JANEIRO’s Jet Set body care. Its luxurious formula leaves skin soft, smooth, and irresistibly scented—a pampering treat to elevate any self-care ritual.

Buy on Amazon »

6. TATCHA The Water Cream | Cream Moisturizer for Face

Achieve radiant, hydrated skin with this beloved moisturizer. Its lightweight texture and effective formula make it a stellar gift for anyone looking to enhance their daily skincare routine.

Buy on Amazon »

7. DOVE Milk Chocolate Truffle Hearts – Valentine’s Day Edition

Nothing says “I love you” like a sweet treat. These delectable chocolate truffle hearts are a delicious way to celebrate Valentine’s Day and show someone how much they mean to you.

Buy on Amazon »

8. Amazon Kindle

For the avid reader or the one who loves to get lost in a good book, the Kindle is the ultimate portable library. This thoughtful gift combines endless entertainment with the convenience of on-the-go reading.

Buy on Amazon »

9. Kindred Spirits: Cocktails for Two

Perfect for couples who enjoy a creative twist on their favorite drinks, this cocktail recipe book is an invitation to mix, sip, and savor special moments together.

Buy on Amazon »

10. Beats Studio Buds

For the music lover in your life, these high-quality wireless earbuds deliver excellent sound and a comfortable fit. They’re an ideal gift for anyone who enjoys their tunes on the move.

Buy on Amazon »

11. 16 Flower Forever Heart Shape Box – Preserved Roses

Say “forever” with these beautifully arranged, preserved roses in a heart-shaped box. A lasting symbol of love, these flowers are perfect for a romantic gesture that endures.

Buy on Amazon »

12. Kendra Scott Elisa Pendant Necklace

This elegant pendant necklace adds a touch of sparkle to any outfit. Its timeless design makes it a versatile piece of jewelry—perfect for a Valentine’s Day gift that she’ll treasure.

Buy on Amazon »

13. Personalized Name Bracelets with Heart Charm

For a truly unique gift, opt for a personalized name bracelet featuring a delicate heart charm. It’s a charming way to celebrate individuality and add a personal touch to your Valentine’s gift.

Buy on Amazon »

14. Godiva Chocolatier Valentine’s Day Heart Chocolate Gift Box

Indulge your sweetheart with a box of luxurious Godiva chocolates. This Valentine’s Day edition gift box is a delicious treat that combines rich flavor with a beautiful presentation.

Buy on Amazon »

Final Thoughts

Valentine’s Day is the perfect opportunity to show love with a gift that speaks from the heart. With these 14 carefully curated ideas—from stylish accessories and tech gadgets to delectable treats and personalized treasures—you’re sure to find something special for everyone on your list. Which gift will you choose to express your love this February 14th? Let us know in the comments below!

Happy Valentine’s Day and happy gifting!

JOVS 4D Laser Mask – The Ultimate Skincare Gift for Valentine’s Day

Posted on by — 1 Comment

JOVS 4D Laser Mask – The Ultimate Skincare Gift for Valentine’s Day

JOVS 4D Mask

JOVS 4D Laser Mask – The Ultimate Skincare Gift for Valentine’s Day

A Game-Changer for My Skin

If you’ve been looking for a skincare device that actually delivers visible results, let me introduce you to the JOVS 4D Laser Mask. Unlike traditional LED masks, this revolutionary mask uses VCSEL laser diodes to penetrate deeper into the skin, making it 6 times stronger than LED masks. After using it consistently, I’ve noticed a significant improvement in my skin’s brightness, texture, and overall health.

JOVS 4D Mask

And guess what? You can grab this game-changing skincare device with $110 OFF using my exclusive code: JODY!

Disclaimer: This post may contain affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Thank you for your support!

Why JOVS 4D Laser Mask Stands Out

What makes this mask so powerful? It’s all about the technology and targeted treatments:

✔ 143mW/cm² Irradiance: Higher photon density allows deeper penetration, meaning better and faster results.

✔ 4 Wavelength Face Mapping Treatment: Different wavelengths target specific skin concerns:

  • 660nm Red Light – Reduces dark circles and brightens dull skin.
  • 850nm Near-Infrared – Smooths wrinkles on the forehead.
  • 940nm Near-Infrared – Reduces redness and improves skin tone.
  • 1064nm Near-Infrared – Fades crow’s feet, marionette lines, and nasolabial folds.

✔ Clinically Proven Results: The mask has been SGS-tested for real efficacy, proving its ability to reduce wrinkles and improve skin elasticity.

📌 Check out the official SGS reports

My Before & After Results

I always approach skincare with a bit of skepticism, but I was blown away by my before-and-after results. My skin looks brighter, firmer, and more even-toned. Fine lines have softened, and my overall complexion has a radiant glow that I didn’t expect in just a couple weeks.

The Ultimate Valentine’s Day Gift – For Yourself or Someone You Love!

With Valentine’s Day around the corner, the JOVS 4D Laser Mask makes for a perfect self-care gift. Whether you’re treating yourself or someone special, this is a luxurious, high-tech way to upgrade your skincare routine. Plus, it’s FDA-cleared, non-invasive, and safe for daily use—so you can achieve glowing skin without harsh treatments.

💝 Use Code: JODY for $110 OFF!

🛍️ Grab yours here. (This discount is even better than JOVS’ own sale!)

How to Use the JOVS 4D Laser Mask

JOVS makes it easy to customize your treatments with three powerful modes:

🔹 M1 – Soothing Mode (15-20 mins): Strengthens the skin barrier, boosts circulation, and enhances texture.

🔹 M2 – Standard Mode (15-20 mins): Reduces redness, brightens skin, and fades dark circles.

🔹 M3 – Deep Mode (15-20 mins): The ultimate anti-aging mode for reducing wrinkles and improving skin firmness.

🎥 Watch this demo to see it in action!

Final Thoughts: Is It Worth It?

If you’re serious about glowing, youthful skin, this 4D laser mask is absolutely worth the investment. It’s powerful, clinically proven, and delivers salon-quality results from home. And with $110 off using code JODY, now’s the perfect time to grab it.

✨ Shop the JOVS 4D Laser Mask now!

Posted on by — Leave a comment

Year-Round Radiance : Why Suncare for Your Skin Is Essential Every Season

suncare

Year-Round Radiance : Why Suncare for Your Skin Is Essential Every Season

When you think of sunscreen, you might picture sunny beaches and blazing summer heat. In reality, protecting your skin from UV damage is a 365-day commitment—whether it’s the peak of summer or the coldest day in winter. Below, we’ll delve into why sunscreen matters all year, how to adapt your routine to different seasons, and why it’s critical if you use retinol or a retinoid in your skincare.

Disclaimer: This post may contain affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Thank you for your support!

Understanding UV Rays and Their Impact on Your Skin

Two primary types of ultraviolet rays—UVA and UVB—play a major role in skin damage and can even lead to skin cancer:

1. UVA Rays penetrate deeply, accelerating premature aging, wrinkles, and age spots.

2. UVB Rays cause sunburn and can directly damage DNA in skin cells.

What’s surprising is that up to 80% of these rays can still reach your skin on cloudy or snowy days! This underscores why year-round sun protection is vital.

The Myths Surrounding Suncare: Debunking Common Misconceptions

•Myth 1: “Sunscreen is only for sunny days.”

Truth: UV radiation can penetrate cloud cover and reflect off snow, water, and sand. Even if it’s overcast—or if you’re indoors near windows—your skin can still be exposed to harmful rays.

•Myth 2: “Darker skin doesn’t need sunscreen.”

Truth: While melanin offers some natural protection, it does not eliminate the risk of UV damage or skin cancer. All skin tones benefit from daily sunscreen use.

Winter Suncare Matters—Especially If You Use Retinol or Retinoids

The sun’s rays don’t hibernate in the winter, and snow actually reflects up to 80% of UV rays, intensifying exposure. This is crucial if you’re using retinol or retinoids (Vitamin A derivatives often found in anti-aging or acne treatments). These ingredients increase skin sensitivity to sunlight, making daily sunscreen application an absolute must to prevent irritation, hyperpigmentation, and other sun-induced damage.

Learn more about retinol and photosensitivity from Dermatology Times.

Key Tips:

1. Moisturizing SPF: Opt for a sunscreen that offers both hydration and protection to combat winter dryness.

2. Daily Commitment: Even on the darkest, coldest days, apply SPF if you’re using retinol or retinoids to protect vulnerable skin.

3. Don’t Forget Reapplication: If you spend extended time outdoors (e.g., skiing, shoveling snow), reapply every two hours.

Tips for Incorporating Suncare into Your Daily Routine

1. Choose a Broad-Spectrum Sunscreen

•Look for labels that say “broad-spectrum,” protecting against both UVA and UVB rays.

•Aim for an SPF of at least 30.

2. Re-apply Regularly

•Sunscreen effectiveness diminishes over time. Set a reminder to reapply every two hours, especially if you’re active or in direct sunlight.

3. Combine with Your Skincare

•Many moisturizers and makeup products now include SPF. If you use a retinoid at night, layer a gentle moisturizer plus sunscreen in the morning to reduce dryness and sensitivity.

4. Adapt to the Seasons

•Winter: A richer, hydrating sunscreen can prevent dryness.

•Spring: Transition to a lighter sunscreen as temperatures rise.

•Summer: A water-resistant SPF 50+ is advisable if you’re swimming or sweating.

•Fall: Opt for a sunscreen that hydrates and protects as the air becomes drier.

The Long-Term Benefits of Year-Round Suncare

•Prevents Premature Aging: Consistent sun protection reduces fine lines, wrinkles, and hyperpigmentation.

•Lowers Skin Cancer Risk: Sunscreen is a critical line of defense against serious skin conditions.

•Protects Retinol-Treated Skin: A daily SPF regimen safeguards the newfound smoothness and radiance retinol can provide.

•Enhances Overall Skin Health: Less inflammation, fewer flare-ups, and a youthful glow—no matter the season.

Top 5 Sunscreens to Consider

1. EltaMD UV Clear Broad-Spectrum SPF 46

•Why It’s Great: Lightweight, oil-free formula that’s gentle on acne-prone or sensitive skin—ideal for retinol users.

2. Neutrogena Hydro Boost Water Gel Lotion SPF 50

•Why It’s Great: Combines a refreshing water-gel texture with high UVA/UVB protection; great for all-day hydration.

3. La Roche-Posay Anthelios 50 Mineral Sunscreen

•Why It’s Great: Mineral-based formula with Zinc Oxide, perfect for sensitive skin and daily retinoid users.

4. Supergoop! Unseen Sunscreen SPF 40

•Why It’s Great: Totally invisible, velvety finish that layers beautifully under makeup—ideal for those who hate the “sunscreen feel.”

5. Aveeno Protect + Hydrate Lotion Sunscreen SPF 60

•Why It’s Great: Broad-spectrum coverage with nourishing oats; helps maintain moisture balance in dry winter climates.

Embracing Year-Round Suncare for Healthy, Resilient Skin

Suncare isn’t just about preventing sunburn—it’s a proactive approach to overall skin health. By applying sunscreen every day—even in winter—you preserve the benefits of your retinol or retinoid treatments, prevent premature aging, and protect yourself from harmful UV radiation. Whether it’s a hydrating SPF in winter or a sweat-resistant one in summer, the key is consistency. Make sunscreen a non-negotiable step in your skincare routine, and you’ll be investing in a lifetime of healthier, more radiant skin.

Have you made sunscreen a daily habit? Share your favorite SPF products or tips in the comments below! And remember, no matter the weather, a good sunscreen is your best bet for year-round radiance.

New Year, New Glow : Self-Care Practices to Start 2025 Right